Shake and Bake

Workouts

Friday 1/24/20 @ 6:4 PM
✅
227kj
92rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:22 PM
188kj
86rpm
35%
16mph
Wednesday 2/19/20 @ 3:7 PM
✅
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:59 PM
316kj
84rpm
37%
16mph
Sunday 9/20/20 @ 10:43 PM
✅
230kj
86rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:48 PM
184kj
78rpm
39%
16mph
Monday 9/14/20 @ 6:35 PM
✅
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:55 AM
391kj
79rpm
40%
16mph
Thursday 5/14/20 @ 9:36 PM
✅
91kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 8:55 PM
64kj
75rpm
35%
14mph
Thursday 1/30/20 @ 7:15 PM
✅
463kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:59 PM
399kj
78rpm
41%
17mph
Monday 7/8/19 @ 10:28 PM
✅
292kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:8 AM
276kj
83rpm
36%
16mph
Thursday 9/26/19 @ 5:22 PM
✅
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:20 PM
311kj
80rpm
41%
17mph
Thursday 7/4/19 @ 7:29 PM
✅
346kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 3:14 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 11:10 AM
✅
40kj
82rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/23/19 @ 12:44 AM
30kj
80rpm
29%
12mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 227 kj
Friday 1/24/20
188 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Wednesday 2/19/20
316 kj
Saturday 7/20/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Sunday 9/20/20
184 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Monday 9/14/20
391 kj
Saturday 7/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Thursday 5/14/20
64 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 1/30/20
399 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Monday 7/8/19
276 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 9/26/19
311 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Thursday 7/4/19
kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Monday 6/17/19
30 kj
Saturday 3/23/19