Shake and Bake

Workouts

Monday 11/27/23 @ 9:44 PM
βœ…
227kj
79rpm
52%
21mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/28/23 @ 10:16 PM
kj
rpm
%
0mph
Saturday 11/11/23 @ 3:25 PM
βœ…
178kj
69rpm
43%
16mph
30 min Veterans Day Ride
Christine D'Ercole
Saturday 11/11/23 @ 6:54 PM
kj
rpm
%
0mph
Monday 9/4/23 @ 1:59 PM
βœ…
493kj
82rpm
49%
20mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/2/23 @ 1:31 PM
kj
rpm
%
0mph
Saturday 12/18/21 @ 3:5 PM
βœ…
197kj
86rpm
41%
17mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 6:21 PM
βœ…
391kj
90rpm
42%
19mph
45 min 80s Ride
Christine D'Ercole
Wednesday 6/5/19 @ 3:30 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 6:29 PM
βœ…
192kj
79rpm
48%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 7:16 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 5:24 PM
βœ…
629kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 7:42 PM
βœ…
414kj
80rpm
46%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/10/20 @ 2:55 PM
kj
rpm
%
0mph
Thursday 5/24/18 @ 9:31 PM
273kj
84rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/12/18 @ 10:8 PM
βœ…
294kj
90rpm
51%
23mph
Thursday 11/23/17 @ 3:26 PM
βœ…
451kj
74rpm
52%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
βœ… 227 kj
Monday 11/27/23
kj
Tuesday 11/28/23
30 min Veterans Day Ride
Christine D'Ercole
βœ… 178 kj
Saturday 11/11/23
kj
Saturday 11/11/23
45 min New Wave Ride
Christine D'Ercole
βœ… 493 kj
Monday 9/4/23
kj
Saturday 9/2/23
30 min Mamma Mia Ride
Christine D'Ercole
βœ… 197 kj
Saturday 12/18/21
kj
Friday 12/17/21
45 min 80s Ride
Christine D'Ercole
βœ… 391 kj
Friday 11/26/21
kj
Wednesday 6/5/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 192 kj
Friday 11/13/20
kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 629 kj
Sunday 9/13/20
kj
Sunday 9/13/20
45 min Mantra Ride
Christine D'Ercole
βœ… 414 kj
Thursday 4/25/19
kj
Friday 4/10/20
20 min FTP Test Ride
Matt Wilpers
273 kj
Thursday 5/24/18
βœ… 294 kj
Friday 1/12/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 451 kj
Thursday 11/23/17
kj
Thursday 11/23/17