Shake and Bake

Workouts

Tuesday 4/14/20 @ 2:53 PM
✅
462kj
94rpm
43%
20mph
45 min Pop Ride
Christine D'Ercole
Tuesday 11/19/19 @ 11:58 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 2:59 PM
✅
511kj
77rpm
52%
21mph
45 min Mantra Ride
Christine D'Ercole
Friday 2/8/19 @ 1:38 AM
202kj
68rpm
39%
14mph
Wednesday 2/13/19 @ 12:21 AM
✅
523kj
80rpm
51%
21mph
45 min 70s Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:21 AM
318kj
72rpm
45%
17mph
Wednesday 11/21/18 @ 12:49 PM
✅
113kj
87rpm
40%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 11/26/18 @ 11:26 PM
kj
rpm
%
0mph

Workouts

45 min Pop Ride
Christine D'Ercole
✅ 462 kj
Tuesday 4/14/20
kj
Tuesday 11/19/19
45 min Mantra Ride
Christine D'Ercole
✅ 511 kj
Friday 3/27/20
202 kj
Friday 2/8/19
45 min 70s Ride
Christine D'Ercole
✅ 523 kj
Wednesday 2/13/19
318 kj
Wednesday 2/13/19
15 min Low Impact Ride
Christine D'Ercole
✅ 113 kj
Wednesday 11/21/18
kj
Monday 11/26/18