Shake and Bake

Workouts

Sunday 4/10/22 @ 5:29 PM
✅
241kj
88rpm
48%
21mph
20 min 90s Pop Ride
Christine D'Ercole
Sunday 4/10/22 @ 5:26 PM
210kj
82rpm
48%
20mph
Sunday 1/16/22 @ 1:30 PM
173kj
90rpm
41%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:30 PM
✅
202kj
87rpm
44%
20mph
Tuesday 1/11/22 @ 9:26 PM
361kj
79rpm
44%
18mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 6/18/19 @ 11:25 PM
✅
739kj
89rpm
53%
24mph
Monday 12/27/21 @ 3:3 PM
✅
142kj
72rpm
46%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/27/21 @ 3:4 PM
130kj
76rpm
41%
17mph
Monday 12/6/21 @ 9:3 PM
✅
524kj
79rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 12/19/21 @ 4:23 PM
467kj
82rpm
47%
20mph
Tuesday 11/10/20 @ 7:23 PM
438kj
83rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/24/17 @ 9:26 PM
✅
580kj
84rpm
51%
22mph
Monday 9/21/20 @ 8:43 PM
✅
553kj
78rpm
52%
21mph
45 min 80s Ride
Christine D'Ercole
Monday 3/2/20 @ 10:26 PM
517kj
90rpm
46%
21mph
Sunday 12/2/18 @ 1:53 PM
405kj
75rpm
48%
19mph
45 min Intervals & Arms Ride
Christine D'Ercole
Sunday 12/2/18 @ 1:54 PM
✅
507kj
78rpm
51%
21mph
Saturday 11/24/18 @ 2:56 PM
629kj
79rpm
49%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:56 PM
✅
707kj
84rpm
49%
21mph
Tuesday 12/26/17 @ 2:21 PM
437kj
84rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:23 PM
✅
547kj
88rpm
48%
21mph

Workouts

20 min 90s Pop Ride
Christine D'Ercole
✅ 241 kj
Sunday 4/10/22
210 kj
Sunday 4/10/22
20 min New Wave Ride
Christine D'Ercole
173 kj
Sunday 1/16/22
✅ 202 kj
Monday 1/3/22
45 min HRZ Max Capacity Ride
Christine D'Ercole
361 kj
Tuesday 1/11/22
✅ 739 kj
Tuesday 6/18/19
20 min Low Impact Ride
Christine D'Ercole
✅ 142 kj
Monday 12/27/21
130 kj
Monday 12/27/21
45 min New Wave Ride
Christine D'Ercole
✅ 524 kj
Monday 12/6/21
467 kj
Sunday 12/19/21
45 min HRZ Endurance Ride
Christine D'Ercole
438 kj
Tuesday 11/10/20
✅ 580 kj
Tuesday 10/24/17
45 min 80s Ride
Christine D'Ercole
✅ 553 kj
Monday 9/21/20
517 kj
Monday 3/2/20
45 min Intervals & Arms Ride
Christine D'Ercole
405 kj
Sunday 12/2/18
✅ 507 kj
Sunday 12/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
629 kj
Saturday 11/24/18
✅ 707 kj
Saturday 11/24/18
45 min Low Impact Ride
Christine D'Ercole
437 kj
Tuesday 12/26/17
✅ 547 kj
Tuesday 12/26/17