Shake and Bake

Workouts

Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
βœ…
977kj
90rpm
53%
24mph
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
βœ…
766kj
91rpm
53%
24mph
Wednesday 12/11/19 @ 10:44 PM
145kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:36 AM
βœ…
498kj
99rpm
51%
24mph
Saturday 1/22/22 @ 11:5 PM
89kj
61rpm
57%
19mph
10 min Climb Ride
Robin ArzΓ³n
Friday 3/17/23 @ 10:12 AM
βœ…
158kj
84rpm
55%
24mph
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:44 PM
βœ…
994kj
91rpm
53%
24mph
Tuesday 7/2/19 @ 10:49 AM
179kj
67rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 11:1 AM
βœ…
754kj
92rpm
53%
24mph
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/9/19 @ 10:2 AM
βœ…
235kj
93rpm
51%
24mph
Friday 3/29/19 @ 1:3 PM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:49 AM
βœ…
151kj
91rpm
51%
23mph
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:48 AM
βœ…
756kj
95rpm
52%
24mph
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:4 PM
βœ…
972kj
96rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 6/24/20
βœ… 977 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
215 kj
Friday 2/7/20
βœ… 766 kj
Friday 3/27/20
30 min Power Zone Ride
Matt Wilpers
145 kj
Wednesday 12/11/19
βœ… 498 kj
Friday 6/21/19
10 min Climb Ride
Robin ArzΓ³n
89 kj
Saturday 1/22/22
βœ… 158 kj
Friday 3/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 1/26/20
βœ… 994 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
179 kj
Tuesday 7/2/19
βœ… 754 kj
Wednesday 10/9/19
15 min Low Impact Ride
Matt Wilpers
36 kj
Wednesday 12/18/19
βœ… 235 kj
Monday 9/9/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Friday 3/29/19
βœ… 151 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
310 kj
Monday 4/15/19
βœ… 756 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 1/25/19
βœ… 972 kj
Saturday 1/26/19