Shake and Bake
Workouts
Sunday 9/4/22 @ 6:18 PM
238kj
78rpm
44%
18mph
Tuesday 8/30/22 @ 12:8 PM
✅
238kj
87rpm
40%
18mph
Tuesday 2/18/20 @ 5:49 PM
✅
467kj
78rpm
48%
20mph
Monday 2/17/20 @ 11:58 AM
400kj
78rpm
45%
18mph
Saturday 2/18/23 @ 5:46 PM
334kj
85rpm
40%
18mph
Saturday 2/18/23 @ 2:30 PM
✅
360kj
83rpm
41%
18mph
Sunday 1/10/21 @ 7:46 PM
✅
309kj
77rpm
49%
20mph
Wednesday 12/16/20 @ 12:28 PM
212kj
79rpm
41%
17mph
Wednesday 6/24/20 @ 8:25 PM
✅
305kj
81rpm
47%
20mph
Wednesday 11/4/20 @ 12:26 PM
222kj
78rpm
42%
17mph
Friday 7/3/20 @ 9:38 PM
✅
610kj
77rpm
47%
20mph
Saturday 2/15/20 @ 5:40 PM
540kj
79rpm
45%
19mph
Saturday 4/25/20 @ 6:31 PM
✅
610kj
78rpm
49%
20mph
Saturday 4/25/20 @ 12:28 PM
508kj
70rpm
48%
18mph
Thursday 1/30/20 @ 6:21 PM
✅
555kj
80rpm
45%
19mph
Sunday 2/2/20 @ 12:57 PM
490kj
76rpm
45%
18mph
Wednesday 7/17/19 @ 4:50 PM
53kj
80rpm
36%
15mph
Sunday 6/2/19 @ 11:42 AM
✅
54kj
73rpm
40%
16mph
Tuesday 4/16/19 @ 8:27 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 10:3 AM
✅
349kj
79rpm
42%
17mph
Workouts
238
kj
Sunday 9/4/22
334
kj
Saturday 2/18/23
212
kj
Wednesday 12/16/20
222
kj
Wednesday 11/4/20
490
kj
Sunday 2/2/20