Shake and Bake
Workouts
Sunday 9/4/22 @ 6:18 PM
238kj
78rpm
44%
18mph
Sunday 7/31/22 @ 5:12 PM
✅
380kj
82rpm
47%
22mph
Thursday 4/20/23 @ 4:52 PM
240kj
82rpm
42%
18mph
Monday 11/21/22 @ 5:14 PM
✅
372kj
81rpm
51%
22mph
Saturday 2/18/23 @ 5:46 PM
334kj
85rpm
40%
18mph
Sunday 5/8/22 @ 5:21 PM
✅
578kj
85rpm
50%
22mph
Monday 7/25/22 @ 1:55 PM
347kj
76rpm
44%
18mph
Wednesday 2/23/22 @ 4:27 PM
✅
582kj
82rpm
52%
22mph
Wednesday 7/20/22 @ 9:7 PM
231kj
74rpm
45%
18mph
Tuesday 8/3/21 @ 9:15 PM
✅
424kj
90rpm
50%
23mph
Monday 6/20/22 @ 4:45 PM
242kj
75rpm
45%
18mph
Thursday 5/5/22 @ 4:43 PM
✅
376kj
85rpm
49%
22mph
Wednesday 9/15/21 @ 4:51 PM
307kj
84rpm
39%
17mph
Friday 9/17/21 @ 5:40 PM
✅
579kj
90rpm
48%
22mph
Friday 7/3/20 @ 9:38 PM
610kj
77rpm
47%
20mph
Wednesday 7/1/20 @ 4:27 PM
✅
908kj
85rpm
54%
23mph
Saturday 4/25/20 @ 6:31 PM
610kj
78rpm
49%
20mph
Saturday 12/14/19 @ 5:43 PM
✅
921kj
85rpm
54%
23mph
Wednesday 9/25/19 @ 12:42 AM
385kj
78rpm
45%
19mph
Thursday 6/27/19 @ 8:57 PM
✅
588kj
83rpm
52%
22mph
Workouts
238
kj
Sunday 9/4/22
240
kj
Thursday 4/20/23
334
kj
Saturday 2/18/23
347
kj
Monday 7/25/22
231
kj
Wednesday 7/20/22
242
kj
Monday 6/20/22
307
kj
Wednesday 9/15/21
385
kj
Wednesday 9/25/19