Shake and Bake
Workouts
Thursday 3/23/23 @ 5:18 PM
216kj
77rpm
42%
17mph
Thursday 3/16/23 @ 11:5 AM
✅
252kj
80rpm
45%
19mph
Friday 1/1/21 @ 7:21 PM
✅
452kj
80rpm
47%
20mph
Sunday 12/22/19 @ 3:26 PM
377kj
82rpm
43%
18mph
Wednesday 3/16/22 @ 5:36 PM
402kj
76rpm
46%
19mph
Thursday 3/24/22 @ 1:12 PM
✅
464kj
85rpm
45%
20mph
Tuesday 8/3/21 @ 7:21 PM
332kj
82rpm
41%
18mph
Monday 6/28/21 @ 12:16 PM
✅
443kj
82rpm
46%
20mph
Wednesday 2/24/21 @ 7:16 PM
570kj
80rpm
44%
19mph
Friday 2/26/21 @ 12:0 PM
✅
641kj
80rpm
45%
20mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Monday 8/24/20 @ 11:33 AM
441kj
78rpm
48%
20mph
Saturday 6/15/19 @ 4:37 PM
kj
rpm
%
0mph
Sunday 7/21/19 @ 7:2 PM
✅
616kj
75rpm
51%
20mph
Thursday 2/28/19 @ 6:41 PM
355kj
78rpm
44%
18mph
Friday 3/1/19 @ 3:9 PM
✅
410kj
82rpm
45%
19mph
Friday 9/7/18 @ 5:4 PM
273kj
77rpm
39%
16mph
Thursday 1/10/19 @ 12:27 PM
✅
443kj
79rpm
48%
20mph
Thursday 10/11/18 @ 4:37 PM
263kj
75rpm
39%
15mph
Sunday 10/14/18 @ 1:22 PM
✅
431kj
84rpm
46%
20mph
Workouts
377
kj
Sunday 12/22/19
332
kj
Tuesday 8/3/21
355
kj
Thursday 2/28/19
263
kj
Thursday 10/11/18