Shake and Bake

Workouts

Saturday 11/20/21 @ 1:57 PM
466kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/24 @ 9:59 AM
✅
612kj
83rpm
46%
20mph
Wednesday 2/28/24 @ 12:58 PM
301kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/13/23 @ 11:0 AM
✅
454kj
86rpm
45%
20mph
Monday 7/13/20 @ 7:2 PM
275kj
79rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 10/23/23 @ 10:15 AM
✅
303kj
77rpm
49%
20mph
Friday 11/27/20 @ 7:22 PM
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/27/22 @ 10:52 AM
✅
270kj
89rpm
42%
19mph
Monday 1/24/22 @ 7:41 PM
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/30/21 @ 9:16 AM
✅
452kj
86rpm
45%
20mph
Sunday 1/9/22 @ 6:26 PM
454kj
83rpm
43%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/2/22 @ 10:48 AM
✅
535kj
85rpm
44%
19mph
Saturday 10/23/21 @ 8:59 PM
417kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
✅
504kj
91rpm
40%
19mph
Sunday 10/17/21 @ 3:5 PM
615kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:21 AM
✅
735kj
86rpm
45%
20mph
Monday 4/26/21 @ 6:28 PM
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:33 AM
✅
256kj
84rpm
43%
19mph
Wednesday 10/16/19 @ 12:40 PM
210kj
79rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Saturday 4/18/20 @ 10:48 AM
✅
236kj
69rpm
49%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 11/20/21
✅ 612 kj
Saturday 5/11/24
45 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Wednesday 2/28/24
✅ 454 kj
Wednesday 12/13/23
30 min P!nk Ride
Christine D'Ercole
275 kj
Monday 7/13/20
✅ 303 kj
Monday 10/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 11/27/20
✅ 270 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 1/24/22
✅ 452 kj
Monday 8/30/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
454 kj
Sunday 1/9/22
✅ 535 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 10/23/21
✅ 504 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Sunday 10/17/21
✅ 735 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 4/26/21
✅ 256 kj
Tuesday 4/27/21
30 min JLO Ride
Jess & Robin
210 kj
Wednesday 10/16/19
✅ 236 kj
Saturday 4/18/20