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Shake and Bake
alohayall
Fort Worth Texas
3
Beat firepanther
VS
firepanther
Parker, CO
209 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Tuesday 2/2/21 @ 12:17 AM
200
kj
76
rpm
41
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 2/8/23 @ 12:40 AM
✅
273
kj
87
rpm
43
%
19
mph
Saturday 4/2/22 @ 4:48 AM
9
kj
64
rpm
32
%
11
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/1/23 @ 2:57 AM
✅
297
kj
87
rpm
45
%
20
mph
Sunday 11/1/20 @ 11:17 PM
206
kj
76
rpm
42
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Friday 1/20/23 @ 12:12 AM
✅
325
kj
91
rpm
45
%
21
mph
Sunday 11/21/21 @ 1:40 PM
296
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/7/22 @ 12:4 AM
✅
440
kj
88
rpm
44
%
20
mph
Tuesday 8/17/21 @ 8:53 PM
320
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Friday 2/4/22 @ 1:11 AM
✅
502
kj
92
rpm
45
%
21
mph
Saturday 11/13/21 @ 12:6 AM
286
kj
72
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/15/21 @ 9:24 PM
✅
474
kj
84
rpm
47
%
20
mph
Tuesday 11/2/21 @ 2:11 PM
370
kj
75
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 11/6/21 @ 9:13 PM
✅
694
kj
92
rpm
46
%
21
mph
Wednesday 10/20/21 @ 6:27 PM
424
kj
74
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/25/21 @ 10:47 PM
✅
728
kj
88
rpm
49
%
22
mph
Thursday 7/29/21 @ 1:15 PM
305
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 7/28/21 @ 5:49 PM
✅
493
kj
83
rpm
49
%
21
mph
Friday 9/25/20 @ 2:48 PM
309
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 10:29 PM
✅
516
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
3
Beat firepanther
VS
firepanther
Parker, CO
209 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 2/2/21
✅
273
kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
9
kj
Saturday 4/2/22
✅
297
kj
Wednesday 2/1/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Sunday 11/1/20
✅
325
kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 11/21/21
✅
440
kj
Saturday 5/7/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
320
kj
Tuesday 8/17/21
✅
502
kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
286
kj
Saturday 11/13/21
✅
474
kj
Tuesday 6/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Tuesday 11/2/21
✅
694
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Wednesday 10/20/21
✅
728
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
305
kj
Thursday 7/29/21
✅
493
kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Friday 9/25/20
✅
516
kj
Monday 9/28/20
Previous Workouts
Next Workouts