Shake and Bake
Workouts
Friday 12/27/19 @ 6:10 PM
320kj
79rpm
40%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Sunday 9/5/21 @ 6:7 PM
309kj
85rpm
39%
17mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Monday 4/25/22 @ 3:54 PM
302kj
85rpm
38%
17mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Wednesday 11/7/18 @ 3:28 PM
216kj
83rpm
40%
17mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Wednesday 5/22/19 @ 3:39 PM
39kj
76rpm
33%
13mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Sunday 5/5/19 @ 4:55 PM
213kj
81rpm
35%
15mph
Sunday 4/28/19 @ 11:58 AM
✅
695kj
93rpm
51%
24mph
Wednesday 12/5/18 @ 3:25 PM
209kj
83rpm
39%
17mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Saturday 10/13/18 @ 5:2 PM
kj
rpm
%
0mph
Monday 10/1/18 @ 11:56 AM
✅
720kj
93rpm
52%
24mph
Saturday 9/15/18 @ 4:11 PM
397kj
83rpm
39%
17mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Friday 6/8/18 @ 3:38 PM
128kj
78rpm
41%
17mph
Tuesday 4/3/18 @ 3:16 PM
✅
313kj
94rpm
51%
24mph
Workouts
320
kj
Friday 12/27/19
309
kj
Sunday 9/5/21
302
kj
Monday 4/25/22