Shake and Bake

Workouts

Sunday 11/6/22 @ 2:22 AM
kj
rpm
%
0mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Monday 11/7/22 @ 2:14 PM
✅
478kj
84rpm
47%
20mph
Monday 10/3/22 @ 1:22 AM
186kj
77rpm
40%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 2:32 PM
✅
272kj
86rpm
44%
19mph
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/5/22 @ 2:16 PM
✅
508kj
92rpm
45%
21mph
Thursday 9/23/21 @ 6:9 AM
98kj
82rpm
35%
15mph
20 min 2000s Ride
Ben Alldis
Thursday 2/24/22 @ 4:31 PM
✅
238kj
88rpm
48%
21mph
Thursday 11/11/21 @ 6:49 PM
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 10/15/21 @ 12:47 PM
✅
301kj
99rpm
41%
20mph
Sunday 10/31/21 @ 3:3 AM
202kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 3:1 PM
✅
306kj
108rpm
39%
20mph
Monday 7/19/21 @ 10:54 PM
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 11:55 AM
✅
451kj
101rpm
40%
20mph
Thursday 10/15/20 @ 4:55 AM
137kj
71rpm
50%
19mph
15 min Climb Ride
Ben Alldis
Tuesday 1/19/21 @ 1:33 PM
✅
199kj
77rpm
55%
22mph
Tuesday 12/8/20 @ 6:13 AM
186kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 5:20 PM
✅
325kj
99rpm
42%
21mph
Sunday 3/3/19 @ 1:32 AM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph

Workouts

45 min Sold Out Show: Billy Joel Live
Jenn Sherman
kj
Sunday 11/6/22
✅ 478 kj
Monday 11/7/22
30 min Bad Bunny Two for One Ride
Camila & Cody
186 kj
Monday 10/3/22
✅ 272 kj
Sunday 10/2/22
45 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 11/16/19
✅ 508 kj
Sunday 6/5/22
20 min 2000s Ride
Ben Alldis
98 kj
Thursday 9/23/21
✅ 238 kj
Thursday 2/24/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
201 kj
Thursday 11/11/21
✅ 301 kj
Friday 10/15/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
202 kj
Sunday 10/31/21
✅ 306 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 7/19/21
✅ 451 kj
Friday 6/18/21
15 min Climb Ride
Ben Alldis
137 kj
Thursday 10/15/20
✅ 199 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 12/8/20
✅ 325 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 3/3/19
✅ 455 kj
Wednesday 1/16/19