Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:27 PM
195kj
81rpm
39%
17mph
Saturday 2/4/23 @ 10:38 PM
✅
423kj
79rpm
54%
22mph
Monday 11/28/22 @ 4:23 AM
303kj
82rpm
38%
17mph
Sunday 10/10/21 @ 2:36 PM
✅
659kj
84rpm
52%
22mph
Friday 7/22/22 @ 11:40 PM
186kj
81rpm
38%
16mph
Tuesday 8/31/21 @ 12:35 PM
✅
421kj
88rpm
50%
22mph
Sunday 10/11/20 @ 10:3 PM
✅
575kj
80rpm
39%
17mph
Saturday 9/11/21 @ 3:9 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 6:42 AM
46kj
63rpm
36%
12mph
Sunday 1/10/21 @ 1:44 PM
✅
189kj
92rpm
47%
22mph
Monday 9/7/20 @ 11:30 PM
365kj
83rpm
38%
16mph
Wednesday 9/9/20 @ 10:14 PM
✅
927kj
89rpm
53%
23mph
Wednesday 8/5/20 @ 5:55 AM
155kj
86rpm
34%
15mph
Thursday 8/6/20 @ 12:58 PM
✅
507kj
82rpm
58%
24mph
Thursday 12/19/19 @ 1:52 AM
74kj
85rpm
34%
15mph
Wednesday 5/13/20 @ 1:12 PM
✅
130kj
77rpm
47%
19mph
Thursday 2/20/20 @ 12:0 AM
281kj
87rpm
36%
16mph
Saturday 7/20/19 @ 1:59 PM
✅
580kj
92rpm
47%
22mph
Monday 12/17/18 @ 11:12 PM
61kj
84rpm
33%
14mph
Wednesday 10/3/18 @ 12:9 PM
✅
104kj
79rpm
42%
17mph
Workouts
195
kj
Wednesday 2/8/23
186
kj
Friday 7/22/22
kj
Saturday 9/11/21
365
kj
Monday 9/7/20
155
kj
Wednesday 8/5/20