Shake and Bake

Workouts

Monday 5/3/21 @ 9:15 AM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 2:18 PM
315kj
80rpm
40%
17mph
Saturday 9/26/20 @ 11:24 AM
✅
241kj
84rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 2/23/20 @ 5:46 PM
239kj
85rpm
41%
18mph
Sunday 8/30/20 @ 12:11 PM
✅
248kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 3:52 PM
216kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 5/3/21
315 kj
Monday 5/10/21
30 min Power Zone Ride
Denis Morton
✅ 241 kj
Saturday 9/26/20
239 kj
Sunday 2/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Sunday 8/30/20
216 kj
Friday 5/24/19