Shake and Bake

Workouts

Saturday 9/4/21 @ 11:55 AM
✅
527kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 12:9 PM
151kj
66rpm
38%
14mph
Wednesday 6/1/22 @ 9:55 AM
✅
264kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:59 AM
254kj
70rpm
48%
18mph
Wednesday 11/24/21 @ 10:55 AM
✅
383kj
86rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 12:40 PM
348kj
71rpm
46%
18mph
Wednesday 11/3/21 @ 9:16 AM
✅
518kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 10:32 AM
407kj
69rpm
43%
16mph
Friday 10/29/21 @ 10:5 AM
✅
563kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 7:54 PM
505kj
70rpm
48%
18mph
Monday 5/3/21 @ 9:15 AM
398kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:45 AM
✅
449kj
72rpm
50%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 9/4/21
151 kj
Sunday 11/12/23
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Wednesday 6/1/22
254 kj
Wednesday 6/1/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 383 kj
Wednesday 11/24/21
348 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 11/3/21
407 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Friday 10/29/21
505 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Monday 5/3/21
✅ 449 kj
Wednesday 5/5/21