Shake and Bake
Workouts
Saturday 9/4/21 @ 11:55 AM
✅
527kj
87rpm
43%
19mph
Friday 7/22/22 @ 9:52 AM
325kj
82rpm
36%
15mph
Wednesday 11/24/21 @ 10:55 AM
✅
383kj
86rpm
43%
19mph
Wednesday 1/5/22 @ 11:50 AM
272kj
87rpm
36%
16mph
Wednesday 11/17/21 @ 10:10 AM
✅
375kj
79rpm
45%
18mph
Wednesday 11/17/21 @ 10:33 AM
289kj
82rpm
39%
17mph
Wednesday 11/3/21 @ 9:16 AM
✅
518kj
84rpm
43%
18mph
Friday 11/5/21 @ 9:51 AM
283kj
87rpm
30%
14mph
Friday 10/29/21 @ 10:5 AM
✅
563kj
83rpm
45%
19mph
Friday 10/29/21 @ 9:44 AM
434kj
90rpm
37%
17mph
Friday 6/11/21 @ 9:56 AM
✅
247kj
86rpm
42%
18mph
Wednesday 6/9/21 @ 9:50 AM
188kj
94rpm
35%
16mph
Monday 5/3/21 @ 9:15 AM
✅
398kj
86rpm
43%
19mph
Monday 5/3/21 @ 9:46 AM
301kj
88rpm
35%
16mph
Friday 11/6/20 @ 10:15 AM
✅
254kj
88rpm
42%
19mph
Sunday 11/1/20 @ 7:55 PM
188kj
95rpm
34%
16mph
Workouts
325
kj
Friday 7/22/22
272
kj
Wednesday 1/5/22
289
kj
Wednesday 11/17/21
188
kj
Wednesday 6/9/21
188
kj
Sunday 11/1/20