Shake and Bake

Workouts

Tuesday 12/24/19 @ 8:26 PM
159kj
80rpm
36%
15mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/14/19 @ 6:27 PM
βœ…
291kj
83rpm
46%
20mph
Wednesday 6/29/22 @ 1:42 AM
154kj
73rpm
52%
20mph
15 min 80s Ride
Jenn Sherman
Wednesday 6/1/22 @ 6:23 PM
βœ…
168kj
79rpm
50%
21mph
Monday 12/27/21 @ 4:57 PM
βœ…
314kj
78rpm
49%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Saturday 1/1/22 @ 6:22 PM
299kj
76rpm
50%
20mph
Sunday 12/20/20 @ 4:16 PM
254kj
74rpm
48%
18mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 3:41 PM
βœ…
321kj
71rpm
54%
20mph
Tuesday 12/1/20 @ 12:12 AM
154kj
80rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 12/8/20 @ 5:6 PM
βœ…
179kj
68rpm
51%
19mph
Tuesday 11/17/20 @ 11:55 PM
190kj
74rpm
49%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:45 PM
βœ…
214kj
85rpm
47%
20mph
Tuesday 6/16/20 @ 12:0 AM
220kj
76rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/24/19 @ 3:22 PM
βœ…
273kj
83rpm
45%
19mph
Wednesday 2/26/20 @ 2:7 AM
169kj
73rpm
41%
16mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 2/25/20 @ 2:20 PM
βœ…
313kj
80rpm
49%
20mph
Tuesday 10/15/19 @ 1:51 AM
212kj
75rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/30/19 @ 2:24 PM
βœ…
294kj
78rpm
48%
20mph
Sunday 6/16/19 @ 1:23 AM
174kj
82rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 6/7/19 @ 8:39 PM
βœ…
252kj
83rpm
43%
18mph

Workouts

30 min Holiday Ride
Christine D'Ercole
159 kj
Tuesday 12/24/19
βœ… 291 kj
Saturday 12/14/19
15 min 80s Ride
Jenn Sherman
154 kj
Wednesday 6/29/22
βœ… 168 kj
Wednesday 6/1/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
βœ… 314 kj
Monday 12/27/21
299 kj
Saturday 1/1/22
30 min Holiday Ride
Emma Lovewell
254 kj
Sunday 12/20/20
βœ… 321 kj
Wednesday 12/9/20
20 min Low Impact Ride
Robin ArzΓ³n
154 kj
Tuesday 12/1/20
βœ… 179 kj
Tuesday 12/8/20
20 min 80s Rock Ride
Christine D'Ercole
190 kj
Tuesday 11/17/20
βœ… 214 kj
Wednesday 7/29/20
30 min Low Impact Ride
Christine D'Ercole
220 kj
Tuesday 6/16/20
βœ… 273 kj
Monday 6/24/19
30 min 80s Pop Ride
Jenn Sherman
169 kj
Wednesday 2/26/20
βœ… 313 kj
Tuesday 2/25/20
30 min Low Impact Ride
Christine D'Ercole
212 kj
Tuesday 10/15/19
βœ… 294 kj
Monday 9/30/19
30 min Low Impact Ride
Christine D'Ercole
174 kj
Sunday 6/16/19
βœ… 252 kj
Friday 6/7/19