Shake and Bake

Workouts

Tuesday 1/16/24 @ 2:43 PM
50kj
80rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 3:3 PM
✅
62kj
76rpm
40%
16mph
Sunday 10/8/23 @ 12:13 PM
100kj
75rpm
37%
15mph
20 min 80s Ride
Denis Morton
Friday 10/6/23 @ 1:56 PM
✅
143kj
68rpm
46%
17mph
Saturday 3/27/21 @ 1:52 PM
40kj
73rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/28/21 @ 3:45 PM
✅
66kj
71rpm
44%
17mph
Thursday 8/6/20 @ 3:55 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/4/20 @ 4:3 PM
✅
84kj
82rpm
44%
19mph
Tuesday 9/29/20 @ 11:53 AM
95kj
75rpm
41%
16mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 12:11 PM
✅
125kj
79rpm
45%
18mph
Friday 7/3/20 @ 12:6 PM
285kj
74rpm
42%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:10 PM
✅
344kj
76rpm
44%
18mph
Wednesday 1/8/20 @ 1:30 PM
122kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 3:53 PM
✅
179kj
79rpm
46%
19mph
Saturday 12/1/18 @ 11:53 AM
208kj
83rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 11/30/18 @ 5:26 PM
✅
222kj
79rpm
42%
17mph
Sunday 8/5/18 @ 2:36 PM
✅
233kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 8/7/18 @ 3:37 PM
211kj
78rpm
42%
17mph
Wednesday 7/25/18 @ 12:52 PM
✅
220kj
87rpm
39%
17mph
30 min 80s Ride
Denis Morton
Tuesday 7/24/18 @ 4:25 PM
214kj
83rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
50 kj
Tuesday 1/16/24
✅ 62 kj
Monday 12/26/22
20 min 80s Ride
Denis Morton
100 kj
Sunday 10/8/23
✅ 143 kj
Friday 10/6/23
10 min Low Impact Ride
Hannah Corbin
40 kj
Saturday 3/27/21
✅ 66 kj
Sunday 3/28/21
10 min Low Impact Ride
Sam Yo
49 kj
Thursday 8/6/20
✅ 84 kj
Tuesday 8/4/20
15 min Classic Rock Ride
Denis Morton
95 kj
Tuesday 9/29/20
✅ 125 kj
Tuesday 9/22/20
45 min All For One Ride
Multiple Instructors
285 kj
Friday 7/3/20
✅ 344 kj
Thursday 7/2/20
20 min Low Impact Ride
Denis Morton
122 kj
Wednesday 1/8/20
✅ 179 kj
Tuesday 1/7/20
30 min Fresh Friday Ride
Denis Morton
208 kj
Saturday 12/1/18
✅ 222 kj
Friday 11/30/18
30 min Fresh Friday Ride
Denis Morton
✅ 233 kj
Sunday 8/5/18
211 kj
Tuesday 8/7/18
30 min 80s Ride
Denis Morton
✅ 220 kj
Wednesday 7/25/18
214 kj
Tuesday 7/24/18