Shake and Bake
Workouts
Saturday 10/14/23 @ 12:16 PM
261kj
78rpm
38%
16mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Thursday 8/3/23 @ 11:17 AM
231kj
76rpm
37%
15mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Friday 8/23/19 @ 2:7 PM
200kj
86rpm
38%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Sunday 1/31/21 @ 1:22 PM
385kj
78rpm
40%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 4/15/19 @ 5:53 PM
140kj
83rpm
40%
17mph
Monday 4/15/19 @ 1:25 PM
✅
311kj
92rpm
52%
24mph
Monday 1/7/19 @ 2:54 PM
147kj
72rpm
45%
18mph
Monday 1/7/19 @ 2:54 PM
✅
311kj
92rpm
52%
24mph
Friday 10/5/18 @ 1:34 PM
100kj
76rpm
41%
16mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
Monday 9/10/18 @ 11:34 AM
232kj
81rpm
43%
18mph
Saturday 9/8/18 @ 11:1 AM
✅
454kj
91rpm
52%
23mph
Monday 7/2/18 @ 11:22 AM
316kj
73rpm
44%
17mph
Monday 7/2/18 @ 11:25 AM
✅
663kj
91rpm
51%
23mph
Saturday 6/16/18 @ 12:14 PM
206kj
81rpm
41%
17mph
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
Workouts
231
kj
Thursday 8/3/23
200
kj
Friday 8/23/19
385
kj
Sunday 1/31/21