Shake and Bake

Workouts

Friday 9/1/23 @ 12:18 PM
261kj
78rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 11:48 AM
✅
328kj
87rpm
38%
17mph
Wednesday 5/4/22 @ 1:13 PM
176kj
80rpm
38%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 7/21/22 @ 6:29 PM
✅
187kj
88rpm
35%
16mph
Tuesday 1/5/21 @ 2:36 PM
✅
117kj
80rpm
38%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 6/10/22 @ 12:12 PM
116kj
87rpm
35%
16mph
Tuesday 6/29/21 @ 10:21 AM
✅
180kj
72rpm
42%
16mph
30 min Vinyl Vault Ride
Hannah Corbin
Saturday 6/26/21 @ 1:13 PM
121kj
77rpm
42%
17mph
Wednesday 4/21/21 @ 11:19 AM
✅
209kj
74rpm
43%
17mph
30 min 70s Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:59 AM
192kj
73rpm
42%
16mph
Saturday 4/10/21 @ 12:4 PM
✅
139kj
81rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:56 AM
134kj
84rpm
38%
17mph
Friday 2/19/21 @ 12:27 PM
✅
175kj
77rpm
40%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 3/2/21 @ 1:21 PM
173kj
80rpm
37%
16mph
Thursday 8/6/20 @ 2:44 PM
189kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/1/21 @ 5:51 PM
✅
200kj
79rpm
41%
17mph
Saturday 6/6/20 @ 12:33 PM
✅
69kj
82rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/4/20 @ 3:35 PM
63kj
80rpm
39%
16mph
Sunday 4/5/20 @ 1:9 PM
✅
52kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/13/19 @ 6:43 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Ben Alldis
261 kj
Friday 9/1/23
✅ 328 kj
Wednesday 10/13/21
30 min Power Zone Endurance Rock
Ben Alldis
176 kj
Wednesday 5/4/22
✅ 187 kj
Thursday 7/21/22
20 min Recovery Ride
Christine D'Ercole
✅ 117 kj
Tuesday 1/5/21
116 kj
Friday 6/10/22
30 min Vinyl Vault Ride
Hannah Corbin
✅ 180 kj
Tuesday 6/29/21
121 kj
Saturday 6/26/21
30 min 70s Ride
Christine D'Ercole
✅ 209 kj
Wednesday 4/21/21
192 kj
Wednesday 4/14/21
20 min 80s Ride
Christine D'Ercole
✅ 139 kj
Saturday 4/10/21
134 kj
Wednesday 4/7/21
30 min Classic Rock Ride
Denis Morton
✅ 175 kj
Friday 2/19/21
173 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Thursday 8/6/20
✅ 200 kj
Friday 1/1/21
10 min Low Impact Ride
Sam Yo
✅ 69 kj
Saturday 6/6/20
63 kj
Tuesday 8/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Sunday 4/5/20
kj
Tuesday 8/13/19