Shake and Bake

Workouts

Thursday 8/24/23 @ 10:50 AM
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 5/17/23 @ 10:25 AM
✅
592kj
91rpm
48%
22mph
Friday 2/5/21 @ 1:59 AM
444kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
Wednesday 3/16/22 @ 2:4 AM
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/18/22 @ 10:18 AM
✅
595kj
92rpm
48%
22mph
Sunday 3/13/22 @ 7:59 PM
561kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 10:13 AM
✅
811kj
93rpm
48%
22mph
Monday 5/3/21 @ 1:26 AM
544kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:15 AM
✅
790kj
92rpm
48%
22mph
Monday 3/8/21 @ 2:15 PM
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
Monday 9/28/20 @ 2:23 AM
582kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:29 AM
✅
773kj
88rpm
50%
22mph
Monday 8/31/20 @ 12:1 AM
596kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
Saturday 5/2/20 @ 2:51 AM
285kj
88rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
Wednesday 8/21/19 @ 1:55 AM
395kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
423 kj
Thursday 8/24/23
✅ 592 kj
Wednesday 5/17/23
45 min Power Zone Ride
Denis Morton
444 kj
Friday 2/5/21
✅ 607 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Wednesday 3/16/22
✅ 595 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 3/13/22
✅ 811 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Monday 5/3/21
✅ 790 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 3/8/21
✅ 618 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Monday 9/28/20
✅ 773 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Monday 8/31/20
✅ 796 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Saturday 5/2/20
✅ 373 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Wednesday 8/21/19
✅ 563 kj
Wednesday 8/21/19