Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:48 AM
119kj
72rpm
34%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 5:13 PM
✅
124kj
74rpm
33%
13mph
Sunday 4/30/23 @ 2:34 PM
108kj
74rpm
30%
12mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 2:56 PM
✅
129kj
76rpm
33%
14mph
Sunday 1/19/20 @ 3:19 PM
✅
331kj
81rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 3:0 PM
263kj
76rpm
33%
13mph
Tuesday 11/2/21 @ 12:24 PM
✅
127kj
85rpm
32%
14mph
30 min Hawaii Ride
Matt Wilpers
Thursday 1/13/22 @ 5:55 PM
97kj
71rpm
32%
12mph
Monday 10/25/21 @ 12:13 PM
193kj
81rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 2:42 PM
✅
226kj
80rpm
34%
14mph
Saturday 9/25/21 @ 5:54 PM
✅
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 9:8 PM
222kj
80rpm
35%
15mph
Wednesday 10/30/19 @ 11:44 AM
✅
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
Tuesday 6/25/19 @ 11:18 PM
✅
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 8:15 PM
217kj
75rpm
36%
14mph
Monday 1/20/20 @ 10:6 PM
✅
241kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 7:48 PM
132kj
73rpm
30%
12mph
Thursday 6/6/19 @ 11:20 PM
✅
358kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:6 PM
287kj
76rpm
36%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
119 kj
Tuesday 5/9/23
✅ 124 kj
Tuesday 5/9/23
30 min Power Zone Classic Rock Ride
Denis Morton
108 kj
Sunday 4/30/23
✅ 129 kj
Wednesday 5/3/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 331 kj
Sunday 1/19/20
263 kj
Saturday 7/18/20
30 min Hawaii Ride
Matt Wilpers
✅ 127 kj
Tuesday 11/2/21
97 kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
193 kj
Monday 10/25/21
✅ 226 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Saturday 9/25/21
222 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Wednesday 10/30/19
212 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Tuesday 6/25/19
217 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Monday 1/20/20
132 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 6/6/19
287 kj
Wednesday 8/21/19