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Shake and Bake
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Tuesday 5/9/23 @ 11:48 AM
119
kj
72
rpm
34
%
13
mph
30 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/9/23 @ 5:13 PM
✅
124
kj
74
rpm
33
%
13
mph
Sunday 4/30/23 @ 2:34 PM
108
kj
74
rpm
30
%
12
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Wednesday 5/3/23 @ 2:56 PM
✅
129
kj
76
rpm
33
%
14
mph
Sunday 1/19/20 @ 3:19 PM
✅
331
kj
81
rpm
36
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 7/18/20 @ 3:0 PM
263
kj
76
rpm
33
%
13
mph
Tuesday 11/2/21 @ 12:24 PM
✅
127
kj
85
rpm
32
%
14
mph
30 min Hawaii Ride
Matt Wilpers
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Thursday 1/13/22 @ 5:55 PM
97
kj
71
rpm
32
%
12
mph
Monday 10/25/21 @ 12:13 PM
193
kj
81
rpm
32
%
13
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/25/21 @ 2:42 PM
✅
226
kj
80
rpm
34
%
14
mph
Saturday 9/25/21 @ 5:54 PM
✅
243
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 9/26/21 @ 9:8 PM
222
kj
80
rpm
35
%
15
mph
Wednesday 10/30/19 @ 11:44 AM
✅
276
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 8:41 PM
212
kj
73
rpm
37
%
15
mph
Tuesday 6/25/19 @ 11:18 PM
✅
299
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/29/20 @ 8:15 PM
217
kj
75
rpm
36
%
14
mph
Monday 1/20/20 @ 10:6 PM
✅
241
kj
78
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/19/20 @ 7:48 PM
132
kj
73
rpm
30
%
12
mph
Thursday 6/6/19 @ 11:20 PM
✅
358
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 1:6 PM
287
kj
76
rpm
36
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
119
kj
Tuesday 5/9/23
✅
124
kj
Tuesday 5/9/23
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
108
kj
Sunday 4/30/23
✅
129
kj
Wednesday 5/3/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
331
kj
Sunday 1/19/20
263
kj
Saturday 7/18/20
30 min Hawaii Ride
Matt Wilpers
View Class
Share
✅
127
kj
Tuesday 11/2/21
97
kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
193
kj
Monday 10/25/21
✅
226
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
243
kj
Saturday 9/25/21
222
kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Wednesday 10/30/19
212
kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
299
kj
Tuesday 6/25/19
217
kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Monday 1/20/20
132
kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Thursday 6/6/19
287
kj
Wednesday 8/21/19
Previous Workouts
Next Workouts