Shake and Bake

Workouts

Thursday 3/10/22 @ 10:8 PM
389kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 3:32 PM
✅
416kj
86rpm
44%
19mph
Thursday 11/19/20 @ 10:43 PM
✅
599kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 4:39 PM
381kj
82rpm
44%
19mph
Monday 4/6/20 @ 9:44 PM
✅
704kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:47 PM
529kj
92rpm
46%
21mph
Monday 2/3/20 @ 1:12 PM
✅
580kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:4 PM
460kj
81rpm
48%
20mph
Wednesday 3/27/19 @ 12:32 PM
✅
606kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 9:49 PM
535kj
89rpm
47%
21mph
Friday 3/22/19 @ 1:12 AM
✅
570kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:21 AM
511kj
93rpm
45%
21mph
Tuesday 2/19/19 @ 12:6 PM
✅
543kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 3:33 PM
515kj
91rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
389 kj
Thursday 3/10/22
✅ 416 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Thursday 11/19/20
381 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Monday 4/6/20
529 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 2/3/20
460 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Wednesday 3/27/19
535 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 3/22/19
511 kj
Tuesday 2/26/19
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Tuesday 2/19/19
515 kj
Tuesday 2/19/19