Shake and Bake
Workouts
Saturday 11/20/21 @ 3:13 PM
158kj
72rpm
38%
15mph
Thursday 11/18/21 @ 1:18 PM
✅
249kj
78rpm
45%
18mph
Friday 7/16/21 @ 12:27 PM
146kj
71rpm
45%
17mph
Thursday 6/24/21 @ 10:30 AM
✅
186kj
74rpm
49%
19mph
Thursday 6/3/21 @ 9:33 AM
218kj
72rpm
45%
17mph
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Friday 10/2/20 @ 9:54 AM
✅
245kj
61rpm
52%
18mph
Tuesday 9/29/20 @ 10:41 AM
232kj
65rpm
52%
19mph
Tuesday 5/12/20 @ 12:4 AM
174kj
77rpm
46%
18mph
Friday 5/15/20 @ 1:48 AM
✅
200kj
74rpm
51%
20mph
Tuesday 5/5/20 @ 11:34 PM
255kj
80rpm
44%
18mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Wednesday 2/19/20 @ 12:29 AM
✅
401kj
68rpm
49%
18mph
Saturday 4/25/20 @ 3:11 PM
391kj
74rpm
47%
19mph
Saturday 4/18/20 @ 1:51 PM
✅
291kj
71rpm
51%
20mph
Wednesday 7/10/19 @ 10:26 AM
253kj
78rpm
45%
18mph
Friday 6/7/19 @ 12:6 AM
234kj
77rpm
45%
18mph
Sunday 6/16/19 @ 11:18 PM
✅
293kj
76rpm
50%
20mph
Saturday 4/20/19 @ 11:57 AM
217kj
73rpm
46%
17mph
Wednesday 6/12/19 @ 10:28 AM
✅
271kj
74rpm
49%
19mph
Workouts
158
kj
Saturday 11/20/21
232
kj
Tuesday 9/29/20
391
kj
Saturday 4/25/20
253
kj
Wednesday 7/10/19