Shake and Bake
Workouts
Wednesday 1/13/21 @ 12:39 PM
285kj
91rpm
47%
19mph
Tuesday 2/2/21 @ 12:8 AM
✅
336kj
88rpm
47%
21mph
Thursday 2/23/23 @ 4:51 PM
292kj
89rpm
35%
16mph
Wednesday 5/20/20 @ 12:2 AM
✅
565kj
92rpm
47%
21mph
Saturday 10/31/20 @ 3:49 PM
291kj
83rpm
44%
19mph
Wednesday 11/4/20 @ 12:29 AM
✅
356kj
92rpm
46%
21mph
Wednesday 4/20/22 @ 1:7 PM
420kj
92rpm
38%
18mph
Wednesday 4/20/22 @ 11:14 PM
✅
452kj
90rpm
41%
19mph
Thursday 6/10/21 @ 12:37 PM
423kj
87rpm
45%
19mph
Thursday 10/29/20 @ 11:27 PM
✅
552kj
90rpm
48%
22mph
Friday 2/12/21 @ 10:25 PM
421kj
82rpm
46%
19mph
Friday 6/26/20 @ 12:54 AM
✅
540kj
89rpm
48%
21mph
Monday 6/24/19 @ 2:24 PM
620kj
80rpm
48%
20mph
Thursday 5/7/20 @ 11:29 PM
✅
731kj
92rpm
46%
21mph
Saturday 10/12/19 @ 12:58 PM
✅
396kj
70rpm
62%
22mph
Thursday 1/19/17 @ 1:45 AM
387kj
94rpm
47%
22mph
Wednesday 3/20/19 @ 12:45 PM
492kj
73rpm
45%
17mph
Sunday 3/24/19 @ 7:56 PM
✅
699kj
92rpm
46%
21mph
Monday 2/18/19 @ 5:16 PM
364kj
80rpm
42%
17mph
Thursday 2/21/19 @ 12:42 AM
✅
560kj
91rpm
48%
22mph
Workouts
285
kj
Wednesday 1/13/21
291
kj
Saturday 10/31/20
420
kj
Wednesday 4/20/22
423
kj
Thursday 6/10/21
421
kj
Friday 2/12/21
387
kj
Thursday 1/19/17
492
kj
Wednesday 3/20/19