Shake and Bake

Workouts

Thursday 12/14/23 @ 1:46 PM
255kj
89rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Saturday 3/5/22 @ 5:2 PM
310kj
89rpm
42%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Tuesday 4/21/20 @ 12:20 PM
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Friday 2/17/23 @ 6:13 PM
272kj
87rpm
41%
19mph
30 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Saturday 11/19/22 @ 2:4 PM
413kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Tuesday 7/2/19 @ 8:35 PM
399kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Tuesday 12/1/20 @ 10:10 PM
235kj
81rpm
52%
21mph
20 min Country Ride
Denis Morton
Tuesday 3/13/18 @ 11:6 AM
✅
294kj
92rpm
51%
23mph
Saturday 3/23/19 @ 4:41 PM
766kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Sunday 2/9/20 @ 9:27 PM
268kj
77rpm
47%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Friday 2/1/19 @ 12:19 PM
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
255 kj
Thursday 12/14/23
✅ 457 kj
Monday 12/4/23
30 min Power Zone Max Ride
Matt Wilpers
310 kj
Saturday 3/5/22
✅ 473 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Tuesday 4/21/20
✅ 730 kj
Tuesday 2/25/20
30 min Power Zone Ride
Denis Morton
272 kj
Friday 2/17/23
✅ 470 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 11/19/22
✅ 750 kj
Tuesday 3/3/20
45 min Power Zone Max Ride
Matt Wilpers
399 kj
Tuesday 7/2/19
✅ 742 kj
Thursday 4/11/19
20 min Country Ride
Denis Morton
235 kj
Tuesday 12/1/20
✅ 294 kj
Tuesday 3/13/18
90 min Power Zone Endurance Ride
Matt Wilpers
766 kj
Saturday 3/23/19
✅ 1458 kj
Saturday 3/23/19
30 min BHM: Power Zone Ride
Matt Wilpers
268 kj
Sunday 2/9/20
✅ 492 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
360 kj
Friday 2/1/19
✅ 720 kj
Friday 2/1/19