Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:22 AM
✅
415kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/30/21 @ 12:0 PM
236kj
83rpm
41%
18mph
Tuesday 6/29/21 @ 1:37 AM
✅
94kj
93rpm
42%
20mph
10 min Low Impact Ride
Jess King
Wednesday 6/30/21 @ 8:42 PM
75kj
82rpm
42%
18mph
Sunday 12/6/20 @ 5:7 PM
✅
518kj
94rpm
54%
24mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Thursday 12/31/20 @ 11:29 PM
162kj
62rpm
44%
15mph
Sunday 11/29/20 @ 5:40 PM
✅
211kj
92rpm
60%
26mph
10 min Climb Ride
Alex Toussaint
Sunday 11/29/20 @ 2:38 PM
106kj
64rpm
57%
20mph
Sunday 8/30/20 @ 4:20 PM
✅
468kj
88rpm
54%
24mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/30/20 @ 4:20 PM
173kj
59rpm
44%
13mph
Friday 7/10/20 @ 10:35 AM
✅
82kj
89rpm
41%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 10:16 PM
66kj
77rpm
42%
17mph
Wednesday 6/17/20 @ 12:3 PM
✅
471kj
95rpm
51%
24mph
30 min JLO Ride
Jess & Robin
Friday 6/26/20 @ 3:3 PM
262kj
84rpm
44%
19mph
Monday 5/18/20 @ 6:27 PM
✅
467kj
92rpm
52%
23mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:25 PM
262kj
83rpm
43%
18mph
Saturday 5/16/20 @ 2:32 PM
✅
426kj
88rpm
52%
23mph
30 min Sabotage Ride
Steven Little
Saturday 5/16/20 @ 2:33 PM
238kj
91rpm
40%
18mph
Saturday 12/8/18 @ 6:33 PM
234kj
77rpm
44%
18mph
30 min Advanced Beginner Ride
Emma Lovewell
Monday 1/7/19 @ 11:33 PM
✅
247kj
76rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 415 kj
Tuesday 6/15/21
236 kj
Thursday 9/30/21
10 min Low Impact Ride
Jess King
✅ 94 kj
Tuesday 6/29/21
75 kj
Wednesday 6/30/21
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 518 kj
Sunday 12/6/20
162 kj
Thursday 12/31/20
10 min Climb Ride
Alex Toussaint
✅ 211 kj
Sunday 11/29/20
106 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Ally Love
✅ 468 kj
Sunday 8/30/20
173 kj
Sunday 8/30/20
10 min Low Impact Ride
Hannah Corbin
✅ 82 kj
Friday 7/10/20
66 kj
Sunday 5/31/20
30 min JLO Ride
Jess & Robin
✅ 471 kj
Wednesday 6/17/20
262 kj
Friday 6/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 467 kj
Monday 5/18/20
262 kj
Sunday 5/10/20
30 min Sabotage Ride
Steven Little
✅ 426 kj
Saturday 5/16/20
238 kj
Saturday 5/16/20
30 min Advanced Beginner Ride
Emma Lovewell
234 kj
Saturday 12/8/18
✅ 247 kj
Monday 1/7/19