Shake and Bake

Workouts

Saturday 6/27/20 @ 12:56 PM
✅
997kj
93rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:0 PM
390kj
85rpm
38%
17mph
Saturday 5/1/21 @ 6:18 PM
✅
723kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:45 PM
253kj
78rpm
38%
16mph
Sunday 5/2/21 @ 5:47 PM
0kj
0rpm
44%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 2:21 PM
✅
338kj
77rpm
38%
15mph
Monday 2/8/21 @ 4:0 PM
202kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:47 AM
✅
209kj
85rpm
39%
17mph
Thursday 7/2/20 @ 12:16 PM
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:55 PM
✅
344kj
88rpm
40%
18mph
Monday 3/30/20 @ 2:11 AM
✅
721kj
93rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:53 PM
327kj
85rpm
40%
17mph
Tuesday 9/8/20 @ 1:4 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:30 PM
✅
400kj
83rpm
39%
17mph
Friday 5/29/20 @ 2:32 AM
✅
87kj
89rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 1:0 PM
68kj
78rpm
41%
17mph
Sunday 5/24/20 @ 4:49 PM
✅
253kj
98rpm
52%
24mph
15 min 90s Rock Ride
Emma Lovewell
Sunday 5/24/20 @ 4:50 PM
105kj
70rpm
46%
17mph
Sunday 4/26/20 @ 4:54 PM
✅
423kj
85rpm
53%
23mph
30 min Celine Dion Ride
Leanne Hainsby
Saturday 4/25/20 @ 3:39 PM
142kj
75rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Saturday 6/27/20
390 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 5/1/21
253 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Sunday 5/2/21
✅ 338 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 2/8/21
✅ 209 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
320 kj
Thursday 7/2/20
✅ 344 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Monday 3/30/20
327 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/8/20
✅ 400 kj
Saturday 9/5/20
10 min Low Impact Ride
Sam Yo
✅ 87 kj
Friday 5/29/20
68 kj
Thursday 5/28/20
15 min 90s Rock Ride
Emma Lovewell
✅ 253 kj
Sunday 5/24/20
105 kj
Sunday 5/24/20
30 min Celine Dion Ride
Leanne Hainsby
✅ 423 kj
Sunday 4/26/20
142 kj
Saturday 4/25/20