Shake and Bake
Workouts
Tuesday 11/8/22 @ 5:58 PM
236kj
85rpm
35%
15mph
Tuesday 11/29/22 @ 11:30 PM
✅
505kj
84rpm
48%
21mph
Thursday 12/3/20 @ 6:48 PM
361kj
86rpm
37%
16mph
Monday 11/23/20 @ 11:10 PM
✅
651kj
90rpm
45%
21mph
Tuesday 9/22/20 @ 4:36 PM
364kj
85rpm
37%
16mph
Sunday 9/6/20 @ 11:47 PM
✅
720kj
93rpm
46%
21mph
Monday 9/7/20 @ 4:2 PM
316kj
88rpm
38%
17mph
Tuesday 9/8/20 @ 11:51 PM
✅
545kj
95rpm
45%
21mph
Monday 3/25/19 @ 4:45 PM
282kj
86rpm
37%
17mph
Monday 3/25/19 @ 11:19 PM
✅
528kj
93rpm
46%
21mph
Tuesday 5/12/20 @ 4:11 PM
198kj
90rpm
37%
17mph
Sunday 4/26/20 @ 2:20 AM
✅
344kj
91rpm
46%
21mph
Sunday 2/23/20 @ 5:39 PM
393kj
84rpm
39%
17mph
Sunday 3/8/20 @ 8:50 PM
✅
626kj
88rpm
45%
20mph
Tuesday 3/26/19 @ 4:29 PM
372kj
83rpm
39%
16mph
Sunday 11/10/19 @ 11:27 PM
✅
698kj
88rpm
48%
21mph
Tuesday 1/8/19 @ 6:52 PM
254kj
85rpm
36%
16mph
Saturday 1/12/19 @ 10:51 PM
✅
337kj
85rpm
40%
18mph
Tuesday 5/22/18 @ 5:41 PM
404kj
83rpm
40%
17mph
Monday 5/21/18 @ 11:28 PM
✅
654kj
88rpm
46%
21mph
Workouts
236
kj
Tuesday 11/8/22
361
kj
Thursday 12/3/20
364
kj
Tuesday 9/22/20
282
kj
Monday 3/25/19
198
kj
Tuesday 5/12/20
393
kj
Sunday 2/23/20
372
kj
Tuesday 3/26/19
404
kj
Tuesday 5/22/18