Shake and Bake
Workouts
Friday 3/5/21 @ 5:11 PM
94kj
86rpm
34%
15mph
Tuesday 3/2/21 @ 5:4 PM
✅
388kj
84rpm
43%
19mph
Friday 11/13/20 @ 5:32 PM
168kj
88rpm
35%
16mph
Saturday 12/26/20 @ 3:42 PM
✅
284kj
90rpm
43%
19mph
Monday 9/7/20 @ 4:2 PM
316kj
88rpm
38%
17mph
Thursday 5/28/20 @ 3:2 PM
✅
368kj
87rpm
41%
18mph
Monday 6/29/20 @ 3:48 PM
✅
293kj
88rpm
37%
17mph
Monday 4/13/20 @ 3:53 PM
243kj
88rpm
43%
19mph
Saturday 6/27/20 @ 4:0 PM
433kj
85rpm
40%
18mph
Saturday 8/17/19 @ 4:38 PM
✅
632kj
87rpm
46%
20mph
Tuesday 5/12/20 @ 3:54 PM
79kj
90rpm
34%
15mph
Wednesday 1/1/20 @ 4:59 PM
✅
147kj
89rpm
44%
20mph
Sunday 2/23/20 @ 5:39 PM
393kj
84rpm
39%
17mph
Monday 3/16/20 @ 2:25 PM
✅
532kj
87rpm
43%
19mph
Wednesday 7/24/19 @ 3:31 PM
325kj
89rpm
39%
17mph
Saturday 7/20/19 @ 1:51 PM
✅
471kj
93rpm
43%
20mph
Sunday 1/12/20 @ 6:47 PM
348kj
87rpm
36%
16mph
Friday 1/31/20 @ 6:55 PM
✅
610kj
83rpm
47%
20mph
Wednesday 1/23/19 @ 3:58 PM
389kj
84rpm
39%
17mph
Friday 1/25/19 @ 10:17 PM
✅
697kj
90rpm
47%
21mph
Workouts
94
kj
Friday 3/5/21
168
kj
Friday 11/13/20
433
kj
Saturday 6/27/20
393
kj
Sunday 2/23/20
348
kj
Sunday 1/12/20
389
kj
Wednesday 1/23/19