Shake and Bake
Workouts
Wednesday 1/18/23 @ 6:35 PM
282kj
85rpm
33%
15mph
Saturday 1/28/23 @ 12:17 PM
✅
435kj
62rpm
49%
17mph
Thursday 10/8/20 @ 5:33 PM
189kj
86rpm
38%
17mph
Saturday 2/13/21 @ 1:39 PM
✅
263kj
80rpm
44%
19mph
Tuesday 12/22/20 @ 6:29 PM
265kj
84rpm
37%
16mph
Tuesday 3/9/21 @ 12:32 PM
✅
382kj
75rpm
46%
18mph
Tuesday 7/7/20 @ 5:24 PM
297kj
92rpm
37%
17mph
Thursday 11/21/19 @ 1:57 PM
✅
441kj
83rpm
46%
20mph
Tuesday 6/30/20 @ 4:15 PM
271kj
91rpm
35%
16mph
Tuesday 6/30/20 @ 11:24 AM
✅
419kj
82rpm
45%
19mph
Thursday 4/30/20 @ 5:34 PM
197kj
84rpm
39%
17mph
Tuesday 8/20/19 @ 11:8 AM
✅
280kj
78rpm
35%
19mph
Wednesday 4/15/20 @ 4:28 PM
304kj
86rpm
39%
17mph
Tuesday 4/14/20 @ 11:4 AM
✅
460kj
83rpm
46%
20mph
Wednesday 7/17/19 @ 3:25 PM
✅
203kj
85rpm
39%
17mph
Sunday 8/11/19 @ 3:4 AM
1kj
8rpm
45%
3mph
Friday 4/5/19 @ 2:39 PM
203kj
85rpm
38%
17mph
Monday 1/20/20 @ 12:10 PM
✅
443kj
77rpm
48%
19mph
Friday 6/22/18 @ 4:59 PM
368kj
86rpm
37%
16mph
Friday 11/30/18 @ 1:28 PM
✅
543kj
79rpm
44%
18mph
Workouts
282
kj
Wednesday 1/18/23
189
kj
Thursday 10/8/20
265
kj
Tuesday 12/22/20
297
kj
Tuesday 7/7/20
271
kj
Tuesday 6/30/20
197
kj
Thursday 4/30/20