Shake and Bake
Workouts
Monday 6/22/20 @ 11:54 AM
430kj
86rpm
44%
19mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Friday 11/20/20 @ 1:0 PM
445kj
78rpm
48%
20mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Wednesday 6/24/20 @ 11:40 AM
410kj
82rpm
46%
19mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Sunday 5/24/20 @ 7:18 PM
266kj
87rpm
40%
17mph
Monday 3/2/20 @ 11:54 AM
✅
533kj
90rpm
54%
25mph
Tuesday 8/30/22 @ 12:17 PM
244kj
85rpm
42%
18mph
Wednesday 8/3/22 @ 12:37 PM
✅
478kj
86rpm
54%
24mph
Saturday 10/31/20 @ 3:42 PM
333kj
83rpm
48%
21mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Saturday 7/11/20 @ 1:39 PM
613kj
84rpm
46%
20mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Monday 9/28/20 @ 6:4 PM
483kj
88rpm
44%
20mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Friday 6/14/19 @ 3:6 PM
421kj
83rpm
44%
19mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Tuesday 3/19/19 @ 10:41 AM
203kj
84rpm
39%
17mph
Monday 1/21/19 @ 11:45 AM
✅
483kj
96rpm
51%
24mph
Workouts
445
kj
Friday 11/20/20
410
kj
Wednesday 6/24/20
244
kj
Tuesday 8/30/22
333
kj
Saturday 10/31/20
203
kj
Tuesday 3/19/19