Shake and Bake
Workouts
Saturday 12/31/22 @ 1:41 PM
362kj
62rpm
51%
18mph
Friday 1/6/23 @ 6:46 PM
✅
447kj
78rpm
48%
20mph
Tuesday 12/13/22 @ 1:2 PM
336kj
66rpm
47%
17mph
Tuesday 8/2/22 @ 6:47 PM
✅
451kj
81rpm
47%
20mph
Monday 1/2/23 @ 12:45 PM
225kj
60rpm
51%
17mph
Tuesday 1/3/23 @ 6:19 PM
✅
305kj
82rpm
47%
20mph
Monday 11/7/22 @ 11:30 AM
325kj
65rpm
47%
17mph
Friday 10/21/22 @ 6:44 PM
✅
454kj
80rpm
47%
20mph
Friday 9/10/21 @ 11:34 AM
255kj
72rpm
47%
18mph
Tuesday 9/21/21 @ 6:31 PM
✅
269kj
79rpm
46%
19mph
Saturday 3/28/20 @ 11:55 AM
✅
287kj
84rpm
45%
19mph
Wednesday 11/25/20 @ 6:46 PM
264kj
73rpm
48%
19mph
Tuesday 3/31/20 @ 11:58 AM
✅
461kj
90rpm
44%
20mph
Sunday 6/21/20 @ 5:39 PM
427kj
82rpm
46%
19mph
Monday 2/24/20 @ 12:2 PM
409kj
79rpm
46%
19mph
Wednesday 9/26/18 @ 7:6 PM
✅
447kj
82rpm
47%
20mph
Wednesday 7/17/19 @ 5:40 PM
629kj
78rpm
37%
20mph
Saturday 6/15/19 @ 4:44 PM
✅
638kj
77rpm
50%
20mph
Saturday 3/9/19 @ 5:38 PM
595kj
80rpm
47%
20mph
Saturday 3/9/19 @ 5:43 PM
✅
605kj
79rpm
48%
19mph
Workouts
362
kj
Saturday 12/31/22
336
kj
Tuesday 12/13/22
225
kj
Monday 1/2/23
325
kj
Monday 11/7/22
255
kj
Friday 9/10/21
264
kj
Wednesday 11/25/20
427
kj
Sunday 6/21/20
409
kj
Monday 2/24/20