Shake and Bake
Workouts
Wednesday 7/28/21 @ 11:2 AM
405kj
77rpm
46%
19mph
Monday 8/2/21 @ 11:10 AM
✅
467kj
82rpm
47%
20mph
Tuesday 4/6/21 @ 11:50 AM
397kj
73rpm
48%
19mph
Wednesday 4/7/21 @ 11:45 AM
✅
454kj
79rpm
48%
20mph
Saturday 4/25/20 @ 11:8 AM
398kj
81rpm
42%
18mph
Tuesday 7/9/19 @ 11:33 AM
✅
408kj
83rpm
43%
18mph
Monday 7/27/20 @ 5:43 PM
0kj
45rpm
39%
10mph
Sunday 7/12/20 @ 1:18 PM
✅
73kj
83rpm
41%
18mph
Monday 7/13/20 @ 11:25 AM
✅
436kj
78rpm
46%
19mph
Monday 7/15/19 @ 11:23 AM
429kj
82rpm
46%
19mph
Sunday 4/12/20 @ 11:1 AM
✅
465kj
87rpm
45%
20mph
Tuesday 4/14/20 @ 12:3 PM
426kj
81rpm
47%
19mph
Saturday 1/25/20 @ 12:37 PM
450kj
80rpm
47%
20mph
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph
Thursday 2/21/19 @ 11:37 AM
816kj
79rpm
46%
19mph
Tuesday 10/2/18 @ 9:33 AM
✅
835kj
81rpm
46%
19mph
Friday 1/25/19 @ 12:48 PM
416kj
80rpm
45%
19mph
Friday 1/25/19 @ 5:56 PM
✅
463kj
76rpm
51%
20mph
Friday 10/19/18 @ 12:22 PM
398kj
77rpm
44%
18mph
Sunday 10/21/18 @ 12:23 PM
✅
422kj
86rpm
44%
19mph
Workouts
397
kj
Tuesday 4/6/21
398
kj
Saturday 4/25/20
816
kj
Thursday 2/21/19