Shake and Bake
Workouts
Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
Wednesday 3/10/21 @ 2:3 PM
349kj
82rpm
42%
18mph
Sunday 7/9/23 @ 6:58 PM
✅
264kj
82rpm
44%
19mph
Sunday 7/16/23 @ 12:58 PM
221kj
75rpm
44%
18mph
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 2:52 PM
✅
333kj
84rpm
40%
17mph
Sunday 5/16/21 @ 4:18 PM
✅
286kj
88rpm
43%
19mph
Friday 3/26/21 @ 5:10 PM
216kj
78rpm
43%
17mph
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
Tuesday 4/27/21 @ 7:15 PM
227kj
89rpm
39%
18mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
Saturday 11/16/19 @ 5:42 PM
462kj
83rpm
41%
18mph
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
Monday 12/16/19 @ 7:10 PM
461kj
86rpm
40%
18mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
Friday 11/29/19 @ 7:4 PM
368kj
83rpm
43%
18mph
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
Saturday 9/28/19 @ 3:17 PM
331kj
89rpm
39%
18mph
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
Thursday 9/12/19 @ 4:3 PM
227kj
87rpm
40%
18mph
Workouts
349
kj
Wednesday 3/10/21
216
kj
Friday 3/26/21
227
kj
Tuesday 4/27/21
331
kj
Saturday 9/28/19