Shake and Bake

Workouts

Tuesday 11/17/20 @ 7:35 PM
420kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:14 AM
✅
497kj
94rpm
44%
21mph
Sunday 10/31/21 @ 4:38 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:54 AM
✅
469kj
87rpm
40%
18mph
Thursday 4/29/21 @ 2:41 PM
386kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:52 AM
✅
504kj
97rpm
43%
20mph
Saturday 2/15/20 @ 3:26 PM
220kj
89rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 2:55 AM
✅
364kj
98rpm
44%
21mph
Monday 6/15/20 @ 5:7 PM
356kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:55 AM
✅
589kj
100rpm
45%
22mph
Sunday 6/23/19 @ 7:4 PM
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 2:31 AM
✅
534kj
100rpm
43%
21mph
Tuesday 4/7/20 @ 10:20 PM
414kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:12 AM
✅
547kj
99rpm
44%
21mph
Monday 2/3/20 @ 5:30 PM
384kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 10:6 PM
✅
512kj
101rpm
42%
21mph
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:16 PM
426kj
97rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
420 kj
Tuesday 11/17/20
✅ 497 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/31/21
✅ 469 kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 4/29/21
✅ 504 kj
Tuesday 12/31/19
30 min Power Zone Ride
Denis Morton
220 kj
Saturday 2/15/20
✅ 364 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 6/15/20
✅ 589 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
341 kj
Sunday 6/23/19
✅ 534 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 4/7/20
✅ 547 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 2/3/20
✅ 512 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 10/2/19
426 kj
Monday 9/30/19