Shake and Bake
Workouts
Tuesday 4/27/21 @ 3:1 PM
✅
373kj
83rpm
42%
18mph
Friday 4/23/21 @ 12:33 PM
309kj
83rpm
39%
17mph
Wednesday 7/5/23 @ 6:50 PM
✅
363kj
90rpm
39%
18mph
Friday 4/22/22 @ 10:8 AM
294kj
83rpm
37%
16mph
Friday 2/10/23 @ 8:22 PM
✅
347kj
87rpm
39%
18mph
Monday 1/30/23 @ 12:13 PM
304kj
81rpm
39%
17mph
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Wednesday 1/12/22 @ 4:46 PM
300kj
78rpm
41%
17mph
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 12:46 PM
✅
207kj
93rpm
44%
20mph
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
Tuesday 6/23/20 @ 8:2 PM
396kj
79rpm
40%
17mph
Sunday 2/7/21 @ 8:8 PM
✅
217kj
88rpm
37%
17mph
Friday 2/5/21 @ 2:5 PM
200kj
83rpm
39%
17mph
Tuesday 6/30/20 @ 12:14 AM
✅
344kj
80rpm
38%
16mph
Friday 6/26/20 @ 9:57 PM
309kj
88rpm
36%
16mph
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
Tuesday 5/12/20 @ 10:57 AM
60kj
80rpm
33%
14mph
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
Monday 1/27/20 @ 11:6 PM
391kj
82rpm
39%
17mph
Workouts
309
kj
Friday 4/23/21
304
kj
Monday 1/30/23
300
kj
Wednesday 1/12/22
396
kj
Tuesday 6/23/20
200
kj
Friday 2/5/21
391
kj
Monday 1/27/20