Shake and Bake

Workouts

Tuesday 7/12/22 @ 4:48 PM
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/19/23 @ 11:24 AM
✅
435kj
85rpm
45%
20mph
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 8:57 PM
✅
559kj
92rpm
47%
22mph
Tuesday 11/17/20 @ 7:35 PM
420kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 9:49 PM
✅
472kj
81rpm
48%
20mph
Thursday 6/10/21 @ 2:13 PM
221kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 10:16 PM
✅
300kj
89rpm
45%
20mph
Tuesday 6/23/20 @ 3:43 PM
381kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 6:56 PM
✅
493kj
86rpm
47%
21mph
Monday 9/28/20 @ 4:53 PM
381kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 5:30 PM
✅
534kj
97rpm
43%
20mph
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:58 PM
✅
749kj
90rpm
48%
22mph
Sunday 4/26/20 @ 3:35 PM
504kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 4:51 PM
✅
655kj
89rpm
46%
20mph
Wednesday 2/12/20 @ 6:3 PM
372kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 12:48 AM
✅
544kj
84rpm
50%
21mph
Thursday 11/7/19 @ 2:2 PM
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:0 PM
✅
501kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
368 kj
Tuesday 7/12/22
✅ 435 kj
Monday 6/19/23
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 4/3/23
✅ 559 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Tuesday 11/17/20
✅ 472 kj
Friday 11/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
221 kj
Thursday 6/10/21
✅ 300 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Tuesday 6/23/20
✅ 493 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/28/20
✅ 534 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
530 kj
Friday 10/4/19
✅ 749 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 4/26/20
✅ 655 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 2/12/20
✅ 544 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
374 kj
Thursday 11/7/19
✅ 501 kj
Sunday 5/26/19