Shake and Bake
Workouts
Monday 10/16/23 @ 2:31 PM
338kj
90rpm
37%
17mph
Friday 9/15/23 @ 1:28 PM
✅
381kj
72rpm
50%
19mph
Saturday 10/14/23 @ 3:20 AM
kj
rpm
%
0mph
Monday 12/13/21 @ 2:38 PM
✅
440kj
67rpm
53%
20mph
Tuesday 4/27/21 @ 3:1 PM
373kj
83rpm
42%
18mph
Friday 3/26/21 @ 1:19 PM
✅
414kj
68rpm
52%
19mph
Wednesday 7/5/23 @ 6:50 PM
363kj
90rpm
39%
18mph
Thursday 5/6/21 @ 12:59 PM
✅
432kj
69rpm
52%
19mph
Friday 2/10/23 @ 8:22 PM
347kj
87rpm
39%
18mph
Wednesday 1/11/23 @ 2:29 PM
✅
387kj
80rpm
45%
19mph
Tuesday 7/19/22 @ 5:3 PM
353kj
87rpm
40%
18mph
Friday 11/12/21 @ 2:8 PM
✅
377kj
72rpm
48%
19mph
Friday 6/26/20 @ 3:47 PM
559kj
91rpm
41%
19mph
Saturday 6/27/20 @ 2:6 PM
✅
583kj
70rpm
52%
20mph
Sunday 2/7/21 @ 8:8 PM
217kj
88rpm
37%
17mph
Friday 2/5/21 @ 2:13 PM
✅
275kj
70rpm
50%
19mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Tuesday 6/4/19 @ 1:16 PM
404kj
76rpm
47%
19mph
Tuesday 6/18/19 @ 5:9 PM
365kj
92rpm
40%
18mph
Thursday 8/30/18 @ 1:17 PM
✅
375kj
67rpm
51%
18mph
Workouts
338
kj
Monday 10/16/23
373
kj
Tuesday 4/27/21
347
kj
Friday 2/10/23
353
kj
Tuesday 7/19/22
559
kj
Friday 6/26/20
217
kj
Sunday 2/7/21
404
kj
Tuesday 6/4/19
365
kj
Tuesday 6/18/19