Shake and Bake
Workouts
Friday 10/6/23 @ 10:48 AM
✅
505kj
101rpm
50%
24mph
Sunday 10/15/23 @ 12:15 PM
335kj
70rpm
54%
21mph
Sunday 10/8/23 @ 4:43 PM
✅
568kj
98rpm
54%
25mph
Saturday 12/17/22 @ 6:30 PM
420kj
70rpm
59%
23mph
Sunday 5/28/23 @ 3:1 PM
✅
1029kj
97rpm
60%
27mph
Saturday 5/27/23 @ 6:0 PM
459kj
69rpm
53%
20mph
Tuesday 5/17/22 @ 11:29 AM
✅
382kj
96rpm
55%
25mph
Monday 5/30/22 @ 12:28 PM
252kj
77rpm
54%
22mph
Thursday 10/6/22 @ 11:45 AM
✅
361kj
88rpm
57%
25mph
Wednesday 10/5/22 @ 6:32 PM
331kj
70rpm
64%
24mph
Friday 10/30/20 @ 7:15 PM
✅
517kj
81rpm
60%
24mph
Wednesday 11/4/20 @ 11:58 PM
486kj
64rpm
67%
24mph
Friday 5/15/20 @ 4:27 PM
✅
635kj
87rpm
61%
26mph
Friday 5/15/20 @ 4:26 PM
518kj
73rpm
64%
24mph
Sunday 1/26/20 @ 7:53 PM
✅
585kj
80rpm
62%
25mph
Saturday 1/25/20 @ 9:24 PM
369kj
74rpm
55%
22mph
Thursday 9/5/19 @ 2:43 AM
✅
617kj
76rpm
65%
25mph
Thursday 10/3/19 @ 11:14 AM
263kj
93rpm
41%
19mph
Monday 9/9/19 @ 12:20 PM
✅
630kj
75rpm
67%
26mph
Monday 9/9/19 @ 10:50 AM
269kj
80rpm
47%
19mph
Workouts
459
kj
Saturday 5/27/23
486
kj
Wednesday 11/4/20
518
kj
Friday 5/15/20