Shake and Bake

Workouts

Tuesday 1/23/24 @ 8:12 PM
168kj
79rpm
37%
16mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Thursday 1/18/24 @ 11:58 PM
✅
727kj
78rpm
70%
28mph
Thursday 5/27/21 @ 6:52 PM
193kj
83rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 9/12/22 @ 10:30 AM
✅
664kj
59rpm
84%
27mph
Friday 1/13/23 @ 6:9 PM
242kj
83rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:55 AM
✅
933kj
86rpm
56%
25mph
Sunday 12/19/21 @ 7:37 PM
246kj
74rpm
39%
16mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/26/21 @ 2:44 PM
✅
707kj
80rpm
57%
24mph
Friday 9/30/22 @ 6:25 PM
268kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 9/28/22 @ 9:52 AM
✅
905kj
85rpm
61%
26mph
Tuesday 9/6/22 @ 6:33 PM
353kj
69rpm
43%
16mph
60 min Climb Ride
Christine D'Ercole
Friday 12/24/21 @ 11:2 AM
✅
930kj
75rpm
59%
24mph
Monday 9/5/22 @ 7:20 PM
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:54 PM
✅
1261kj
80rpm
64%
26mph
Tuesday 5/17/22 @ 7:4 PM
360kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:58 PM
✅
927kj
81rpm
56%
23mph
Saturday 11/27/21 @ 4:2 PM
339kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:1 PM
✅
937kj
88rpm
54%
24mph
Thursday 8/26/21 @ 5:18 PM
115kj
74rpm
41%
16mph
20 min 80s Ride
Hannah Frankson
Friday 2/26/21 @ 12:32 PM
✅
332kj
75rpm
62%
24mph

Workouts

30 min Earth, Wind & Fire Ride
Leanne Hainsby
168 kj
Tuesday 1/23/24
✅ 727 kj
Thursday 1/18/24
30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Thursday 5/27/21
✅ 664 kj
Monday 9/12/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
242 kj
Friday 1/13/23
✅ 933 kj
Wednesday 12/7/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
246 kj
Sunday 12/19/21
✅ 707 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Ben Alldis
268 kj
Friday 9/30/22
✅ 905 kj
Wednesday 9/28/22
60 min Climb Ride
Christine D'Ercole
353 kj
Tuesday 9/6/22
✅ 930 kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 9/5/22
✅ 1261 kj
Sunday 9/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Tuesday 5/17/22
✅ 927 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 11/27/21
✅ 937 kj
Saturday 9/19/20
20 min 80s Ride
Hannah Frankson
115 kj
Thursday 8/26/21
✅ 332 kj
Friday 2/26/21