Shake and Bake
Workouts
Friday 3/5/21 @ 6:16 PM
178kj
81rpm
38%
16mph
Monday 3/1/21 @ 7:44 PM
✅
222kj
86rpm
40%
18mph
Wednesday 4/6/22 @ 3:17 PM
248kj
82rpm
36%
16mph
Monday 9/5/22 @ 3:57 PM
✅
327kj
81rpm
41%
18mph
Monday 1/11/21 @ 5:41 PM
248kj
85rpm
35%
15mph
Sunday 10/24/21 @ 9:2 PM
✅
332kj
84rpm
39%
17mph
Saturday 3/20/21 @ 4:8 PM
540kj
78rpm
39%
16mph
Sunday 6/9/19 @ 3:18 PM
✅
728kj
84rpm
42%
18mph
Sunday 1/10/21 @ 6:33 PM
259kj
79rpm
37%
16mph
Monday 4/20/20 @ 2:11 PM
✅
363kj
83rpm
42%
18mph
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Friday 10/16/20 @ 8:14 PM
224kj
83rpm
35%
15mph
Wednesday 10/14/20 @ 2:55 PM
✅
342kj
84rpm
41%
18mph
Friday 4/19/19 @ 3:21 PM
392kj
84rpm
39%
17mph
Friday 4/19/19 @ 1:6 PM
✅
475kj
79rpm
44%
18mph
Wednesday 11/14/18 @ 4:28 PM
349kj
78rpm
39%
16mph
Saturday 10/27/18 @ 4:45 PM
✅
502kj
83rpm
43%
19mph
Monday 2/19/18 @ 9:33 PM
200kj
72rpm
37%
14mph
Sunday 2/18/18 @ 10:53 AM
✅
299kj
74rpm
43%
17mph
Workouts
178
kj
Friday 3/5/21
248
kj
Wednesday 4/6/22
540
kj
Saturday 3/20/21
156
kj
Thursday 10/29/20
224
kj
Friday 10/16/20
392
kj
Friday 4/19/19