Shake and Bake
Workouts
Tuesday 6/14/22 @ 7:11 PM
165kj
81rpm
37%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Thursday 9/28/23 @ 6:47 PM
242kj
82rpm
36%
15mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Thursday 8/3/23 @ 8:43 PM
259kj
87rpm
35%
16mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Monday 12/19/22 @ 11:31 PM
247kj
85rpm
35%
16mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Friday 4/23/21 @ 4:59 PM
186kj
78rpm
40%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 6/24/19 @ 1:7 AM
370kj
89rpm
36%
16mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Monday 7/13/20 @ 5:12 PM
126kj
84rpm
32%
14mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Wednesday 2/2/22 @ 7:7 PM
265kj
81rpm
37%
16mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Saturday 8/27/22 @ 6:40 PM
267kj
78rpm
39%
16mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 3/17/22 @ 7:20 PM
254kj
81rpm
36%
16mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Workouts
165
kj
Tuesday 6/14/22
242
kj
Thursday 9/28/23
259
kj
Thursday 8/3/23
247
kj
Monday 12/19/22
186
kj
Friday 4/23/21
370
kj
Monday 6/24/19
126
kj
Monday 7/13/20
267
kj
Saturday 8/27/22