Shake and Bake

Workouts

Saturday 6/24/23 @ 1:19 PM
281kj
85rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/13/23 @ 11:4 AM
✅
381kj
89rpm
41%
19mph
Saturday 2/18/23 @ 2:57 PM
283kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Sam Yo
Monday 11/28/22 @ 12:2 PM
✅
370kj
90rpm
41%
18mph
Tuesday 1/18/22 @ 11:26 PM
195kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 12:3 PM
✅
282kj
75rpm
49%
19mph
Saturday 5/15/21 @ 1:34 PM
432kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 7:44 PM
✅
490kj
88rpm
41%
18mph
Saturday 2/22/20 @ 10:25 PM
415kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 10:2 PM
✅
513kj
92rpm
40%
19mph
Friday 7/3/20 @ 2:34 PM
209kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 12:18 AM
✅
237kj
91rpm
40%
18mph
Monday 6/1/20 @ 3:31 PM
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:4 PM
✅
375kj
91rpm
40%
18mph
Sunday 1/19/20 @ 5:16 PM
305kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 1:56 PM
✅
355kj
88rpm
40%
18mph
Tuesday 12/10/19 @ 1:59 AM
319kj
87rpm
38%
17mph
45 min Climb Ride
Matt Wilpers
Sunday 9/1/19 @ 11:56 AM
✅
364kj
79rpm
45%
18mph
Tuesday 11/26/19 @ 2:43 PM
339kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:57 AM
✅
387kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
281 kj
Saturday 6/24/23
✅ 381 kj
Thursday 4/13/23
45 min Power Zone Endurance Ride
Sam Yo
283 kj
Saturday 2/18/23
✅ 370 kj
Monday 11/28/22
30 min Pop Ride
Cody Rigsby
195 kj
Tuesday 1/18/22
✅ 282 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 5/15/21
✅ 490 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Saturday 2/22/20
✅ 513 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 7/3/20
✅ 237 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 6/1/20
✅ 375 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 1/19/20
✅ 355 kj
Monday 12/2/19
45 min Climb Ride
Matt Wilpers
319 kj
Tuesday 12/10/19
✅ 364 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 11/26/19
✅ 387 kj
Thursday 5/2/19