Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:14 PM
390kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Saturday 5/29/21 @ 11:25 AM
727kj
77rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 10:10 AM
✅
1361kj
88rpm
53%
24mph
Saturday 9/25/21 @ 11:55 AM
449kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 11:10 AM
✅
924kj
84rpm
54%
23mph
Wednesday 7/20/22 @ 8:2 PM
500kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
Wednesday 11/3/21 @ 9:34 PM
99kj
93rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
Friday 1/10/20 @ 9:1 PM
145kj
75rpm
45%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 5/8/19 @ 2:54 PM
✅
317kj
95rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 5/4/21
✅ 741 kj
Sunday 3/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Saturday 5/29/21
✅ 1361 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 9/25/21
✅ 924 kj
Friday 8/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Wednesday 7/20/22
✅ 937 kj
Saturday 7/23/22
60 min Power Zone Ride
Matt Wilpers
99 kj
Wednesday 11/3/21
✅ 929 kj
Thursday 11/4/21
20 min 80s Ride
Jenn Sherman
145 kj
Friday 1/10/20
✅ 317 kj
Wednesday 5/8/19