Shake and Bake

Workouts

Wednesday 8/16/23 @ 4:2 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/27/23 @ 2:27 AM
βœ…
148kj
81rpm
34%
15mph
Friday 8/4/23 @ 3:50 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 1:49 AM
βœ…
131kj
90rpm
30%
14mph
Tuesday 10/5/21 @ 12:58 PM
206kj
57rpm
44%
14mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Thursday 8/25/22 @ 3:26 AM
βœ…
207kj
76rpm
35%
14mph
Monday 1/31/22 @ 12:28 PM
βœ…
174kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/26/22 @ 6:58 PM
132kj
84rpm
32%
14mph
Wednesday 10/20/21 @ 8:10 PM
84kj
60rpm
42%
14mph
20 min Disco Ride
Christine D'Ercole
Friday 10/22/21 @ 1:30 AM
βœ…
99kj
71rpm
39%
15mph
Tuesday 6/8/21 @ 12:43 PM
65kj
51rpm
49%
14mph
15 min Low Impact Ride
Christine D'Ercole
Friday 8/20/21 @ 3:48 AM
βœ…
69kj
74rpm
36%
14mph
Friday 8/21/20 @ 2:1 PM
βœ…
193kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/24/20 @ 3:22 AM
161kj
84rpm
35%
15mph
Tuesday 9/8/20 @ 12:48 AM
βœ…
90kj
72rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 6:54 PM
85kj
77rpm
34%
14mph
Saturday 1/11/20 @ 1:27 AM
100kj
58rpm
38%
12mph
30 min Rock Ride
Christine D'Ercole
Wednesday 4/22/20 @ 11:59 PM
βœ…
153kj
84rpm
34%
15mph
Wednesday 10/2/19 @ 12:35 AM
82kj
64rpm
38%
13mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 9/24/19 @ 2:54 AM
βœ…
115kj
77rpm
38%
16mph

Workouts

30 min New Wave Ride
Christine D'Ercole
kj
Wednesday 8/16/23
βœ… 148 kj
Thursday 7/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 8/4/23
βœ… 131 kj
Monday 7/31/23
45 min 7-Year Anniversary Ride
Christine D'Ercole
206 kj
Tuesday 10/5/21
βœ… 207 kj
Thursday 8/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 174 kj
Monday 1/31/22
132 kj
Wednesday 1/26/22
20 min Disco Ride
Christine D'Ercole
84 kj
Wednesday 10/20/21
βœ… 99 kj
Friday 10/22/21
15 min Low Impact Ride
Christine D'Ercole
65 kj
Tuesday 6/8/21
βœ… 69 kj
Friday 8/20/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 193 kj
Friday 8/21/20
161 kj
Thursday 9/24/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 90 kj
Tuesday 9/8/20
85 kj
Wednesday 9/2/20
30 min Rock Ride
Christine D'Ercole
100 kj
Saturday 1/11/20
βœ… 153 kj
Wednesday 4/22/20
20 min 80s Pop Ride
Christine D'Ercole
82 kj
Wednesday 10/2/19
βœ… 115 kj
Tuesday 9/24/19