Shake and Bake
Workouts
Thursday 9/29/22 @ 11:26 AM
✅
607kj
84rpm
52%
22mph
Tuesday 12/1/20 @ 4:44 PM
549kj
74rpm
54%
22mph
Friday 6/24/22 @ 11:54 AM
✅
771kj
83rpm
51%
22mph
Monday 4/11/22 @ 1:56 PM
618kj
82rpm
47%
20mph
Monday 2/28/22 @ 11:45 AM
✅
613kj
86rpm
51%
22mph
Wednesday 3/16/22 @ 2:5 PM
493kj
75rpm
51%
20mph
Wednesday 10/20/21 @ 10:49 AM
✅
525kj
83rpm
50%
21mph
Tuesday 9/14/21 @ 4:14 PM
504kj
81rpm
49%
21mph
Friday 8/28/20 @ 10:29 AM
✅
752kj
82rpm
51%
22mph
Sunday 8/30/20 @ 5:11 PM
616kj
71rpm
51%
20mph
Saturday 9/14/19 @ 8:0 PM
783kj
84rpm
51%
22mph
Saturday 8/31/19 @ 6:53 PM
✅
830kj
73rpm
57%
22mph
Tuesday 1/14/20 @ 11:47 AM
✅
569kj
81rpm
52%
22mph
Wednesday 4/15/20 @ 2:57 PM
504kj
79rpm
50%
21mph
Thursday 1/23/20 @ 11:54 AM
✅
569kj
81rpm
52%
22mph
Monday 10/21/19 @ 2:26 PM
518kj
66rpm
58%
21mph
Tuesday 1/15/19 @ 11:43 AM
✅
567kj
77rpm
54%
22mph
Monday 1/14/19 @ 4:58 PM
513kj
80rpm
51%
21mph
Tuesday 12/4/18 @ 12:14 PM
✅
513kj
83rpm
49%
21mph
Tuesday 9/25/18 @ 3:29 PM
318kj
80rpm
41%
17mph
Workouts
618
kj
Monday 4/11/22
493
kj
Wednesday 3/16/22
504
kj
Tuesday 9/14/21
616
kj
Sunday 8/30/20
783
kj
Saturday 9/14/19
318
kj
Tuesday 9/25/18