Shake and Bake
Workouts
Saturday 2/18/23 @ 3:56 PM
178kj
88rpm
36%
16mph
Friday 2/24/23 @ 2:17 PM
✅
222kj
77rpm
42%
18mph
Saturday 3/19/22 @ 4:25 PM
262kj
86rpm
36%
16mph
Monday 3/14/22 @ 11:35 AM
✅
360kj
84rpm
42%
18mph
Wednesday 2/9/22 @ 4:26 PM
268kj
86rpm
36%
16mph
Saturday 3/19/22 @ 3:39 PM
✅
370kj
83rpm
43%
18mph
Monday 1/17/22 @ 4:58 PM
241kj
82rpm
36%
15mph
Wednesday 8/25/21 @ 11:56 AM
✅
382kj
80rpm
45%
19mph
Sunday 4/25/21 @ 3:48 PM
169kj
87rpm
35%
16mph
Tuesday 4/20/21 @ 11:55 AM
✅
275kj
84rpm
44%
19mph
Wednesday 12/30/20 @ 5:42 PM
✅
309kj
85rpm
38%
17mph
Friday 12/11/20 @ 1:14 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 7:19 PM
181kj
91rpm
35%
16mph
Wednesday 2/26/20 @ 3:24 PM
✅
256kj
90rpm
41%
19mph
Saturday 8/29/20 @ 4:29 PM
415kj
86rpm
39%
17mph
Friday 9/4/20 @ 10:39 AM
✅
596kj
82rpm
46%
20mph
Sunday 6/14/20 @ 5:44 PM
204kj
88rpm
38%
17mph
Tuesday 3/31/20 @ 2:6 PM
✅
292kj
83rpm
45%
20mph
Wednesday 9/26/18 @ 8:59 PM
221kj
82rpm
35%
15mph
Monday 9/10/18 @ 11:54 AM
✅
433kj
82rpm
45%
19mph
Workouts
178
kj
Saturday 2/18/23
262
kj
Saturday 3/19/22
268
kj
Wednesday 2/9/22
241
kj
Monday 1/17/22
169
kj
Sunday 4/25/21
181
kj
Saturday 7/25/20
415
kj
Saturday 8/29/20
204
kj
Sunday 6/14/20
221
kj
Wednesday 9/26/18