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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Wednesday 8/31/22 @ 6:29 PM
145
kj
61
rpm
37
%
12
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Saturday 9/3/22 @ 3:26 PM
✅
286
kj
85
rpm
36
%
16
mph
Monday 11/6/23 @ 9:7 PM
84
kj
61
rpm
34
%
12
mph
30 min Power Zone Endurance Ride
Sam Yo
View Class
Share
Thursday 6/30/22 @ 11:51 AM
✅
179
kj
86
rpm
35
%
16
mph
Tuesday 9/10/19 @ 12:3 AM
165
kj
74
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 12:50 AM
✅
213
kj
85
rpm
39
%
17
mph
Sunday 2/19/23 @ 7:26 PM
121
kj
38
rpm
40
%
8
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 10:25 PM
✅
415
kj
86
rpm
38
%
17
mph
Friday 2/17/23 @ 10:0 PM
114
kj
59
rpm
33
%
11
mph
45 min Power Zone Endurance Ride
Sam Yo
View Class
Share
Saturday 2/18/23 @ 2:57 PM
✅
283
kj
87
rpm
35
%
16
mph
Wednesday 5/11/22 @ 10:24 PM
95
kj
56
rpm
31
%
9
mph
45 min Intervals & Arms Ride
Ally Love
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Share
Wednesday 5/11/22 @ 11:29 AM
✅
265
kj
82
rpm
37
%
16
mph
Monday 7/26/21 @ 6:58 PM
153
kj
64
rpm
35
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 11:51 AM
✅
343
kj
85
rpm
40
%
18
mph
Sunday 12/15/19 @ 4:45 PM
248
kj
70
rpm
35
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 4:1 PM
✅
434
kj
84
rpm
39
%
17
mph
Friday 11/15/19 @ 3:26 PM
215
kj
65
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 2:43 PM
✅
339
kj
82
rpm
41
%
18
mph
Tuesday 10/1/19 @ 12:28 AM
250
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 1:22 AM
✅
299
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
145
kj
Wednesday 8/31/22
✅
286
kj
Saturday 9/3/22
30 min Power Zone Endurance Ride
Sam Yo
View Class
Share
84
kj
Monday 11/6/23
✅
179
kj
Thursday 6/30/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 9/10/19
✅
213
kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
121
kj
Sunday 2/19/23
✅
415
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Sam Yo
View Class
Share
114
kj
Friday 2/17/23
✅
283
kj
Saturday 2/18/23
45 min Intervals & Arms Ride
Ally Love
View Class
Share
95
kj
Wednesday 5/11/22
✅
265
kj
Wednesday 5/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
153
kj
Monday 7/26/21
✅
343
kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Sunday 12/15/19
✅
434
kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Friday 11/15/19
✅
339
kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Tuesday 10/1/19
✅
299
kj
Thursday 9/26/19
Previous Workouts
Next Workouts