Shake and Bake

Workouts

Wednesday 8/31/22 @ 6:29 PM
145kj
61rpm
37%
12mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 3:26 PM
✅
286kj
85rpm
36%
16mph
Monday 11/6/23 @ 9:7 PM
84kj
61rpm
34%
12mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 6/30/22 @ 11:51 AM
✅
179kj
86rpm
35%
16mph
Tuesday 9/10/19 @ 12:3 AM
165kj
74rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:50 AM
✅
213kj
85rpm
39%
17mph
Sunday 2/19/23 @ 7:26 PM
121kj
38rpm
40%
8mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:25 PM
✅
415kj
86rpm
38%
17mph
Friday 2/17/23 @ 10:0 PM
114kj
59rpm
33%
11mph
45 min Power Zone Endurance Ride
Sam Yo
Saturday 2/18/23 @ 2:57 PM
✅
283kj
87rpm
35%
16mph
Wednesday 5/11/22 @ 10:24 PM
95kj
56rpm
31%
9mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 5/11/22 @ 11:29 AM
✅
265kj
82rpm
37%
16mph
Monday 7/26/21 @ 6:58 PM
153kj
64rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 11:51 AM
✅
343kj
85rpm
40%
18mph
Sunday 12/15/19 @ 4:45 PM
248kj
70rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
✅
434kj
84rpm
39%
17mph
Friday 11/15/19 @ 3:26 PM
215kj
65rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:43 PM
✅
339kj
82rpm
41%
18mph
Tuesday 10/1/19 @ 12:28 AM
250kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 1:22 AM
✅
299kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
145 kj
Wednesday 8/31/22
✅ 286 kj
Saturday 9/3/22
30 min Power Zone Endurance Ride
Sam Yo
84 kj
Monday 11/6/23
✅ 179 kj
Thursday 6/30/22
30 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 9/10/19
✅ 213 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
121 kj
Sunday 2/19/23
✅ 415 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Sam Yo
114 kj
Friday 2/17/23
✅ 283 kj
Saturday 2/18/23
45 min Intervals & Arms Ride
Ally Love
95 kj
Wednesday 5/11/22
✅ 265 kj
Wednesday 5/11/22
45 min Power Zone Ride
Matt Wilpers
153 kj
Monday 7/26/21
✅ 343 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 12/15/19
✅ 434 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Friday 11/15/19
✅ 339 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 10/1/19
✅ 299 kj
Thursday 9/26/19