Shake and Bake

Workouts

Monday 12/25/23 @ 8:12 PM
✅
291kj
68rpm
53%
20mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 2:29 PM
280kj
79rpm
47%
19mph
Tuesday 12/5/23 @ 2:7 PM
291kj
79rpm
48%
20mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 2:17 PM
✅
294kj
75rpm
50%
20mph
Tuesday 9/1/20 @ 3:28 PM
304kj
70rpm
53%
20mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 9/27/20 @ 6:3 PM
✅
305kj
77rpm
50%
20mph
Thursday 10/25/18 @ 6:16 PM
✅
116kj
68rpm
58%
21mph
10 min Climb Ride
Jenn Sherman
Sunday 10/28/18 @ 9:42 PM
113kj
70rpm
55%
21mph
Sunday 9/9/18 @ 1:55 PM
539kj
86rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Thursday 9/20/18 @ 12:53 PM
✅
647kj
81rpm
49%
20mph
Saturday 7/28/18 @ 8:44 PM
✅
226kj
85rpm
49%
21mph
20 min Chicken Fried Ride
Hannah Corbin
Friday 3/3/17 @ 2:34 PM
160kj
82rpm
43%
18mph
Sunday 5/6/18 @ 5:17 PM
444kj
80rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:25 PM
✅
478kj
78rpm
50%
20mph
Sunday 4/29/18 @ 7:39 PM
512kj
64rpm
48%
17mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 5/1/18 @ 1:26 PM
✅
587kj
76rpm
50%
20mph
Thursday 8/24/17 @ 10:37 PM
263kj
81rpm
45%
19mph
30 min Country Ride
Hannah Corbin
Sunday 8/13/17 @ 9:45 PM
✅
303kj
83rpm
47%
20mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 291 kj
Monday 12/25/23
280 kj
Thursday 12/21/23
30 min Move As One Ride
Multiple Instructors
291 kj
Tuesday 12/5/23
✅ 294 kj
Monday 12/4/23
30 min Classic Rock Ride
Jenn Sherman
304 kj
Tuesday 9/1/20
✅ 305 kj
Sunday 9/27/20
10 min Climb Ride
Jenn Sherman
✅ 116 kj
Thursday 10/25/18
113 kj
Sunday 10/28/18
60 min Football Pregame Ride
Jenn Sherman
539 kj
Sunday 9/9/18
✅ 647 kj
Thursday 9/20/18
20 min Chicken Fried Ride
Hannah Corbin
✅ 226 kj
Saturday 7/28/18
160 kj
Friday 3/3/17
45 min Epic Sing Along Ride
Jenn Sherman
444 kj
Sunday 5/6/18
✅ 478 kj
Sunday 5/6/18
60 min My Mixtape Ride
Jenn Sherman
512 kj
Sunday 4/29/18
✅ 587 kj
Tuesday 5/1/18
30 min Country Ride
Hannah Corbin
263 kj
Thursday 8/24/17
✅ 303 kj
Sunday 8/13/17